اWasanni ya kawar da ku daga cututtuka goma da kuka sani

Wasanni ya kawar da ku daga cututtuka goma da kuka sani

Motsa jiki na yau da kullun kayan aiki ne mai inganci don haɓaka lafiyar jiki da kuma rage haɗarin haɓaka matsalolin kiwon lafiya iri-iri, in ji wani rahoto da Health Shots ya buga.

Meenakshi Mohanty, mai horar da lafiyar jiki a New Delhi, ta ce, kasancewa cikin motsa jiki an tabbatar da cewa yana da fa'idodin kiwon lafiya da yawa, ta jiki da ta hankali, kamar yadda wadanda suke motsa jiki akai-akai, na iya rayuwa mai tsawo ba tare da fama da wasu matsalolin lafiya kamar haka:

1. Cututtukan zuciya

Motsa jiki na yau da kullun shine mabuɗin don ƙarfafa zuciya da inganta yanayin jini, wanda ke rage haɗarin cututtukan zuciya da jijiyoyin jini sosai. Ayyukan motsa jiki irin su gudu, yin iyo, da hawan keke suna taimakawa rage karfin jini, inganta matakan cholesterol, da inganta lafiyar zuciya gaba ɗaya.

2. Kiba

Ayyukan jiki suna taka muhimmiyar rawa wajen sarrafawa da hana kiba. Motsa jiki na yau da kullun yana taimakawa ƙona calories, haɓaka metabolism, da haɓaka asarar nauyi mai kyau. Haɗin motsa jiki na motsa jiki da horon ƙarfi na iya haɓaka sautin tsoka da ƙara ƙarfin jikin ku don ƙone mai.

3. Type 2 diabetes

Motsa jiki na yau da kullun yana inganta haɓakar insulin kuma yana taimakawa daidaita matakan sukari na jini, don haka rage haɗarin kamuwa da ciwon sukari na XNUMX.

4. Ciwon kashi

Horon nauyi zai iya ƙarfafa ƙasusuwa kuma ya rage haɗarin osteoporosis. Ayyukan motsa jiki na yau da kullum yana ƙara yawan kashi kuma yana jinkirta asarar kashi, musamman a cikin mata masu tasowa.

5. Rashin lafiyar kwakwalwa

Motsa jiki na yau da kullun na iya inganta lafiyar kwakwalwa sosai ta hanyar kawar da alamun damuwa, damuwa, da damuwa. Shiga cikin motsa jiki yana motsa sakin endorphins, yana haɓaka yanayi, haɓaka girman kai, har ma yana iya hana raguwar fahimi mai alaƙa da tsufa.

6. Ciwon daji

Duk da yake motsa jiki baya bada garantin rigakafin cutar kansa, bincike ya nuna cewa motsa jiki na yau da kullun na iya rage haɗarin wasu nau'ikan, gami da nono, hanji da kansar huhu. Motsa jiki yana taimakawa sarrafa nauyi kuma yana inganta aikin tsarin rigakafi.

7. Cututtukan numfashi na yau da kullun

Motsa jiki na yau da kullun na iya inganta ƙarfin huhu da aikin numfashi, yana sa ya zama mai fa'ida ga mutanen da ke da yanayi kamar su asma da cututtukan huhu na yau da kullun. motsa jiki na motsa jiki, tare da ingantattun dabarun numfashi, na iya haɓaka haɓakar huhu da lafiyar numfashi gaba ɗaya.

8. Rashin bacci

Ayyukan jiki na yau da kullum yana taimakawa inganta yanayin barci da inganci. Motsa jiki yana taimakawa wajen sakin sinadarai a cikin kwakwalwa wanda ke taimakawa wajen shakatawa, rage alamun rashin bacci, da kuma taimakawa wajen inganta bacci gaba daya.

9. Ciwon Arthritis

Sabanin yarda da imani, motsa jiki na yau da kullum zai iya taimakawa ciwon haɗin gwiwa kuma ya rage haɗarin haɓakar cututtukan cututtuka. Ayyukan da ba su da tasiri kamar su yin iyo, yoga, da hawan keke suna inganta sassaucin haɗin gwiwa, ƙarfafa ƙarfafa tsokoki, da kuma ba da taimako daga alamun cututtukan arthritis.

10. Tabarbarewar shekaru

Motsa jiki na motsa jiki yana haɓaka motsi, daidaito, da daidaitawa, kuma yana rage haɗarin faɗuwa da karaya a cikin tsofaffi. Ayyukan jiki kuma yana taimakawa kula da aikin fahimi, ƙwaƙwalwa, da lafiyar kwakwalwa gaba ɗaya yayin da kuke tsufa.

Hasashen horoscope na Maguy Farah na shekarar 2023