Hanyar da ta dace don cin mango

Hanyar da ta dace don cin mango

Amma ka san me ya sa ba za ka taɓa cin mangwaro ba tare da jiƙa da ruwa ba? Wannan shine abin da muke bitar ku, bisa ga gidan yanar gizon "timesofindia".

Rage zafin jiki:

Mangoro yana ƙara yawan zafin jiki na jiki, kuma a lokacin rani, thermogenesis a cikin jiki yana rinjayar tsarin narkewa da lafiyar hanji, sabili da haka, shayar da su a cikin ruwa yana taimakawa wajen rage kayan thermogenesis na 'ya'yan itace.

Cire sinadaran:

Ana amfani da magungunan kashe qwari da sinadarai sau da yawa don kiyaye mangwaro daga kwari, ciyayi ko dabbobi masu rarrafe, amma waɗannan sinadarai suna yin illa ga lafiyar ɗan adam, suna haifar da kumburin fata, tashin zuciya, haushin numfashi, ciwon kai, ciwon daji, ciwon kai da sauransu.

Cire datti daga bawon:

Yin jika da wanke mangwaro yana cire dattin da ke makale a bawon sa da kuma kawar da datti da ke dauke da sinadarin phytic acid, wanda ke hana shiga cikin ma'adanai irin su iron, zinc da calcium.

Idan kuna gaggawa, sai ku jiƙa mangwaro a cikin ruwa na tsawon minti 15-30.

Amma in ba haka ba, ana bada shawarar barin shi don 1-2 hours. Babu laifi a jika su na tsawon lokaci, bayan haka sai a cire mangwaro daga ruwan, a ji dadin ci.