Lemun tsami don kyawun mata da sanyin damuna

An yi imanin cewa asalin asalin bishiyar lemun tsami ita ce Indiya, kuma daga nan ne ake noman ta a ƙasashe daban-daban na duniya, kuma lemun tsami yana girma sosai a yankuna masu zafi, kuma itace mai 'ya'ya mafi yawan shekara.

Lemon tsami yana da wadata a cikin bitamin C, don haka lemun tsami ya kasance magani mai inganci don magance mura.

Na farko: Don mura da ƙarfafa rigakafi

Abincin da ya ƙunshi kaso mai yawa na bitamin C, kamar lemun tsami, yana taimakawa garkuwar jiki don shawo kan cututtuka, don haka shigar da kayan marmari da kayan lambu a cikin abinci, musamman a lokacin sanyi, yana taimakawa garkuwar jiki a cikin yaki da cututtuka da ke faruwa saboda haka. akan abubuwan da ke tattare da muhallin da ke kewaye da mu da kuma karancin motsa jiki a lokacin hunturu, don haka idan kun yi kuka game da alamun sanyi, kawai kuna buƙatar matse lemun tsami kuma ku dumama ruwan a cikin zafi kadan, sannan a zuba zuma babban cokali mai yawa sannan a motsa. cakuduwar har sai tayi kama da juna, sai aci hadin sannan za'a samu sauki daga alamun sanyi.

Na biyu, don lafiyar zuciya da kwakwalwa

Lemun tsami yana kare zuciya daga kamuwa da cututtukan zuciya, yana rage yawan sinadarin cholesterol a cikin jini, sannan yana hana shanyewar jiki, musamman ga mata, a cewar kungiyar kula da zuciya ta Amurka, inda wani bincike kan wasu mata da suka shigar da 'ya'yan citrus a cikin su. Abincin ya nuna cewa haɗarin bugun jini ya kasance ƙasa da 19% fiye da sauran mata.

 Na uku: Don rigakafi da yaki da cutar daji

Cin abinci mai lafiyayyen abinci mai yawan 'ya'yan itatuwa da kayan marmari yana kare kariya daga kamuwa da wasu nau'in ciwon daji, kamar yadda wasu bincike suka nuna cewa ciwon daji na samun raguwar adadin masu cin 'ya'yan itacen citrus kamar lemo, sannan lemon tsami yana da sinadarin antioxidants dake kare mu daga kamuwa da cutar kansa. ka sa mu more lafiya.

Na hudu: Don magance cutar anemia da kuma hana shi

Anemia na faruwa ne sakamakon karancin sinadarin iron a cikin jiki, sannan kuma lemon tsami yana dauke da sinadarin iron kadan, sai dai yana da muhimmiyar rawa wajen taimakawa jiki wajen shakar iron daga abinci, musamman kayan marmari, don haka hada shi a cikin abinci na yau da kullun yana da matukar muhimmanci don samun sauki. lafiya.

Na biyar: Lemo a duniyar kyau da kula da fata

Lemun tsami na daya daga cikin tsirrai masu mahimmanci da ake amfani da su a duniyar kayan kwalliya, ana amfani da lemun tsami a cikin shirye-shiryen gyaran jiki da yawa, kamar creams da shampoos, ana amfani da su a girke-girke da yawa.

Lemon ruwan 'ya'yan itace yana da tasirin astringent akan pores, don haka yana da matukar dacewa da fata mai laushi, yayin da yake aiki don kawar da kitsen mai da yawa da kuma rufe ƙananan pores a cikin fata.

Har ila yau, ruwan lemun tsami na daya daga cikin hanyoyin da ake amfani da su wajen sauqaqa launin fata, kuma ana iya amfani da shi ta hanyar shafa rabin lemun tsami a wuraren da ba su da duhu na fatar jiki, kamar wurin da ke qarqashin hammata ko kuma gwiwar hannu da gwiwa. kuma launin yankin zai buɗe kuma za ku yi mamakin sakamakon.

Ana amfani da shi don magance lalacewar fata ta hanyar fallasa hasken rana da kuma cire wrinkles daga fuska.

Vitamin C da ke cikin lemun tsami yana taimakawa wajen samar da collagen, wanda ke aiki a matsayin mai tallafawa lafiyar fata baki daya.

Na shida: Yaki da kiba da kona kitse

Abubuwan da ake hada shuka a cikin lemun tsami suna aiki don kawar da kiba mai yawa, ƙone mai da kawar da kiba, don haka yana da kyau a ƙara lemun tsami a cikin abinci, kuma ana iya ƙara shi da ruwa don jin daɗin ɗanɗano da nauyi mai kyau.

Na bakwai: Ga lafiya da santsi gashi

Lemun tsami yana taimakawa wajen girma gashi, yana kara karfinsa da hana shi faduwa, yana kuma taimakawa wajen jure wa fungi da ake samu a fatar kan mutum, da kuma kawar da dandruff da matattun kwayoyin halitta, yana kara wa gashin gajiya da gajiya.

Na takwas: Don tweak kwari

Idan kwarin mai tashi kamar sauro ya same shi, sai a zuba ruwan lemon tsami kadan a wurin da cutar ta kama, sai jin kunci zai bace da sauri, sannan don nisantar da sauro daga jikinka, sai a fenti gabobin da ba su da tushe. tare da lemon tsami, sannan akwai shirye-shiryen ruwan lemun tsami don haka, sannan ana amfani da shi don nisantar da tururuwa daga gida Ta hanyar sanya adadin ruwan lemun tsami a kan windowsill sannan a bude kasan kofa za ku lura da tururuwa daga gidanku.

A tare mun san amfanin lemo mai ‘ya’ya, don haka mu rika amfani da shi a lokacin sanyi da sanyi da kuma kyawun mata.