The hormone alhakin ci da kuma yadda za a sarrafa shi?

The hormone alhakin ci da kuma yadda za a sarrafa shi?

Low ghrelin yana da alaƙa da hawan jini, haɗarin ciwon sukari, ƙara yawan kitsen ciki, da ƙara yawan ci.

Sarrafa da kuma samun damar sarrafa sigar ghrelin cikin inganci, hormone na ci da ke da alhakin aika siginar yunwa ga kwakwalwa, na iya taimakawa wajen rage kitsen ciki.

Wani rahoto, wanda Ku ci Wannan Ba ​​Wannan ba ne ya buga kuma aka ambata a Clinical Endocrinology & Metabolism, ya nuna yadda ake aika sigina zuwa kwakwalwa ta hanyar da ta dace don nufin asarar nauyi.

Hawan jini da ciwon suga

Masu bincike sun yi nazari kan lamuran kusan mahalarta sa kai 300, wadanda aka ware su a matsayin masu kiba bisa ma'aunin ma'aunin jiki. An gano cewa mahalarta masu kiba sun sami raguwar matakan hormone ghrelin a lokacin azumi idan aka kwatanta da na jikin mutanen da ke da nauyin nauyi, wanda ya zama ruwan dare a tsakanin masu kiba.

Ƙananan ghrelin kuma yana da alaƙa da hawan jini da ƙarar mai ciki, da kuma yawan kitsen jiki gaba ɗaya da haɗarin ciwon sukari.

abincin na tsakiya

An raba mahalarta zuwa kungiyoyi uku tare da tsarin abinci daban-daban, amma duk sun shiga aikin jiki na yau da kullum. Dukkanin kungiyoyi guda uku sun sami asarar nauyi, ba tare da la'akari da abincin da aka yi amfani da su ba, kuma mahalarta sun sami karuwa mai yawa a cikin matakan hormone ghrelin, wanda ya haifar da raguwar kitsen ciki kuma don haka inganta haɓakar insulin.

Amma abincin rukuni na farko ya haɗa da abubuwan da ke cikin abincin Bahar Rum, kamar kayan lambu mai ganye da koren shayi, tare da guje wa jan nama, kuma ita ce ƙungiyar da ta fi girma a matakan ghrelin.

Rage nauyi

"Wadannan binciken sun nuna cewa asarar nauyi a ciki da kanta na iya canza matakan ghrelin ta hanya mai kyau da kuma rage haɗarin lafiya kamar ciwon sukari ko wasu cututtuka na rayuwa," in ji Iris Shay, babban marubucin binciken kuma mataimakin farfesa a fannin abinci mai gina jiki a Jami'ar Harvard.

Dokta Shay ta kara da cewa ita da takwarorinta masu binciken sun kuma ga fa'ida ta fuskar lafiyar hanji da rage kitse a cikin hanta, wanda kuma ya zama dole don rage hadarin kamuwa da cututtuka masu tsanani.

Hanyoyi don auna ghrelin

Ana iya tabbatar da cewa matakan ghrelin a cikin jiki sun dace kuma a kan hanyar da ta dace ba tare da yin gwajin hormone ba, ta hanyar lura da yadda ake ji na yunwa da wadata da kyau.

Ghrelin, wani lokaci ana kiransa "hormone na yunwa," yana gaya lokacin da za a ci kuma sel a cikin ciki ne ke samar da su wanda ke aika sigina zuwa kwakwalwa. A cikin yini, hormone yana tashi kuma ya faɗi, wani lokacin da ban mamaki, kuma yawanci a mafi ƙanƙanta bayan cin abinci.

satiety hormone

Amma ga leptin, shine hormone wanda ke samar da jin dadi kuma yana aika sakonni don dakatar da cin abinci kuma ya fara kona calories. Kuma lokacin da mutum ya yi kiba, watakila ba zato ba tsammani, leptin yakan tashi kuma ghrelin yakan zama ƙasa, wanda ya bayyana tsari ne mai fa'ida-amma yana lalata tsarin ci.

Dokta Shay ya bayyana cewa lokacin da hormones ghrelin da leptin suka kasance a matakan da suka dace kuma suna kan hanya bayan asarar nauyi, jiki yana kula da mafi kyawun sarrafa ji na jin dadi da yunwa, wanda ke inganta yanayin rayuwa gaba ɗaya, kuma don haka yana sarrafa kitsen ciki.

Mene ne shiru na hukunci, kuma yaya kuke tinkarar wannan lamarin?