Dubi amfanin daya daga cikin kayan lambu masu dadi na bazara

Masara na daya daga cikin kayan lambu masu dadi na bazara, sannan hada shi da abinci yana kara dadinsa, domin yana daya daga cikin kayan lambu masu matukar muhimmanci ga jiki, wadanda suka hada da:

Masara tana da wadata a cikin:

1-bitamin A, B, E

2- Fiber

3-Antioxidants

4-Folic acid

5- Pantothenic acid

6-Fasifofi

7- Magnesium

zinc

Iron

manganese

jan karfe

Abubuwan ban mamaki na masara

1- Yana magance matsalolin narkewar abinci, maƙarƙashiya da basur

2- Yana kariya daga cututtukan zuciya da atherosclerosis

3- Yana kariya daga cutar daji

4-Yana karfafa kashi da kiyaye lafiyar jijiyoyi

5-Amfani ga mata masu ciki

6- Yana jure wa anemia kuma yana rage cholesterol

7-Masar masara tana da amfani ga fata kuma tana maganin kuraje

8-Yana inganta aikin koda

9- Amintaccen madadin kayan shafawa na Vaseline

Wasu batutuwa: 

Me yasa margarine yayi la'akari da ainihin guba?

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