Koyi game da dafaffen abincin kwai don asarar nauyi

Koyi game da dafaffen abincin kwai don asarar nauyi

An yi la'akari da nauyin nauyi daya daga cikin matsalolin kiwon lafiya da aka fi sani da kuma ban haushi da mutane da yawa ke neman kawar da su.

A cikin wannan mahallin, abincin dafaffen kwai shiri ne na asarar nauyi wanda ya haɗa da cin dafaffen ƙwai a cikin aƙalla abinci ɗaya kowace rana, a cewar New York Post. Amma da gaske yana da nasara?

Ba rikitarwa ba

Masana suna da wasu ra'ayoyi game da abincin, wanda yayi alkawarin taimakawa mutane suyi asarar kilo 25 (kimanin kilo 11) a cikin makonni biyu kawai.

An fara bayanin abincin a cikin wani littafi na 2018 mai suna "The Boiled Egg Diet: The Fast and Easy Way to Rage Weight!" Daga Ariel Chandler. Yayin da ake ci gaba da ciyar da abincin a dandalin TikTok, akwai ma wasu mashahuran da ke bin abincin, kuma an ce Nicole Kidman ya ci abincin dafaffen kwai kafin ta fito a fim din "Cold Mountain."

Abincin ba shi da wahala ko wuya a bi. Abincin karin kumallo ya haɗa da aƙalla qwai biyu da ƴaƴan itace guda ɗaya, tare da zaɓi don haɗa kayan lambu ko furotin mai ƙarancin carb. Abincin rana da abincin dare sun ƙunshi ƙwai ko furotin maras nauyi, ban da kayan lambu masu ƙarancin carb.

Ba ya samar da daidaiton abinci mai gina jiki

In ba haka ba, ana maraba da ku ƙara wasu abinci da abubuwan sha kamar abubuwan sha masu ƙarancin kalori, nama maras nauyi, kayan lambu marasa sitaci, 'ya'yan itatuwa masu ƙanƙara, ƙananan mai, mai, da kowane kayan yaji ko ganya da kuke so.

Dangane da wannan, abincin yana kama da da yawa na sauran abinci marasa ƙarancin carbohydrate.

"Wannan sigar wani nau'in abinci ne mai ƙarancin kalori, ƙarancin abinci mai ƙarancin kuzari wanda zai haɓaka asarar nauyi, amma ba zai dawwama a cikin dogon lokaci ba kuma baya ba da jikin ku daidaitaccen abinci mai gina jiki," in ji Erin masanin abinci mai gina jiki na birnin New York. Palinsky-Wade.

Abincin da aka haramta cin abinci

Ta yi nuni da cewa, akwai abinci da yawa da aka hana bin dafaffen abincin kwai, daga cikinsu akwai:

- Gurasa, taliya, quinoa, couscous da sha'ir.

- Kayan kiwo da suka hada da madara, cuku da yogurt.

- Dankali.

- tsaba na masara.

-Peas, wake da sauran legumes.

-Yayan itatuwa irin su ayaba, abarba da mangwaro.

-Abubuwan sha masu zaki kamar soda, juice, shayi mai dadi, da abubuwan sha na wasanni.

Rashin ruwa

Saboda waɗannan ƙuntatawa, abincin na iya zama da wahala a bi na dogon lokaci ga mutane da yawa. Palinski-Wade ya kara da cewa "Wannan hanya ce mai takaitawa da rashin daidaito na cin abinci wanda zai iya haifar da karancin abinci mai gina jiki a cikin dogon lokaci kuma ba mai dorewa bane," in ji Palinski-Wade.

Amma duk da waɗannan matsalolin, mutanen da suka bi abincin sun ba da rahoton wasu nasara na gajeren lokaci. Wani a kan TikTok ya ce ya yi asarar fam 5 a cikin mako guda. Wani kuma ya ci gaba da cewa: "Tabbas tsarin ya yi aiki."

Sai dai wani mutum ya kara yin korafin cewa, “Abincin kwan zai kone ku saboda kwai. "Na yi shi kuma ya yi aiki, amma yanzu na ƙi qwai."

Palinski-Wade ya yarda cewa masu cin abinci na iya ganin wasu asarar nauyi tun lokacin da abincin kwai ya ragu a cikin adadin kuzari da carbohydrates, yana bayanin cewa "rashin nauyi na farko zai hada da asarar ruwa, wanda zai haifar da sakamako mai ban mamaki amma ba ainihin asarar kitsen jiki ba."

Likita ko masanin abinci mai gina jiki

Babban abin damuwa, a cewar Palinsky-Wade da sauran masana da kuma mutanen da suka gwada abincin, shine yayin da abincin zai iya zama mai kyau na 'yan makonni, ba ya dawwama a cikin dogon lokaci.

Bayan haka, za ku ƙara samun dawo da duk nauyin da kuka rasa da ƙari saboda mutane sukan ci abinci sosai bayan bin abinci mai hanawa, in ji Palinsky-Wade. Hanya mafi wayo ita ce yin magana da likita ko masanin abinci don tattauna mafi koshin lafiya, tsarin abinci na dogon lokaci.

Mai wadatar abinci mai gina jiki

Ya kamata a lura cewa ƙwai suna da wadataccen abinci mai gina jiki kuma yana iya zama ɓangaren lafiya na cikakken abinci, saboda suna samar da matakan bitamin A, bitamin B12, bitamin D, riboflavin (bitamin B2), biotin (B7), selenium, da kuma aidin, ga kadan..

Har ila yau yana dauke da sinadarin cholesterol mai yawa da kuma kitse mai yawa, wanda zai iya zama abin tambaya ga mutanen da ke da damuwa game da matakan cholesterol, don haka yana da kyau a yi magana da likita kafin a shiga cikin cin abinci mai wadatar kwai.

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