Oatmeal shine mafi kyawun abinci ga jikinmu:

Abincin oatmeal abinci ne mai rage kalori wanda ya ƙunshi cin abinci musamman ko na oatmeal na musamman na lokuta daban-daban.
Wannan abincin yana kasu kashi biyu; Na farko yana ɗaukar mako 7 inda kawai kuna cinye oatmeal na kwanaki 1.5, kusan kofuna 1.5 na oatmeal da kofuna 900 na madara mai ƙima kowace rana, matsakaicin adadin kuzari 1100-XNUMX. Mataki na biyu yana ɗaukar wata ɗaya ko fiye, inda za ku ci oatmeal abinci ɗaya ko biyu a rana, tare da abinci mai lafiya na uku.

 Babban fa'idodin abincin oatmeal sun haɗa da:

Rage nauyi:

Ta hanyar rage yawan adadin kuzari, wanda zai iya haifar da asarar nauyi akan lokaci.

 Don lafiyar narkewar abinci:

Wannan abincin yana haɓaka matakan fiber na abin da ake ci, kamar yadda oatmeal ya ƙunshi kusan gram 4 na fiber a kowace kofi, wanda ke haifar da ingantacciyar narkewa da rage alamun maƙarƙashiya.

Ci gaban tsoka:

Kofin hatsi ɗaya na iya ƙunsar gram 6 na furotin; Lokacin da aka rushe waɗannan amino acid, su ne tubalan ginin dukkan kyallen takarda da sel, da tsoka.

yawan kashi:

Oatmeal yana ba da wasu ma'adanai masu mahimmanci, ciki har da calcium da baƙin ƙarfe, waɗanda ke da mahimmanci wajen ƙara yawan ma'adinan kashi da kuma hana osteoporosis.

masu ciwon sukari:

Yawancin karatu sun danganta cin oatmeal na yau da kullun zuwa ƙananan haɗarin cuta

Wasu batutuwa:

madarar oat yana da sirrin ban mamaki.. san shi kuma ku yi da kanku

Masks na oatmeal guda uku don fata crystal

Koyi game da abincin paleo don rasa nauyi

Koyi game da abincin ketogenic, da kuma yadda tasiri yake don asarar nauyi