San amfanin okra

1-Mai wadatar fiber

2- Yana inganta kuzarin fata, yana danshi da kuma rage kurajen fuska

3- Okra tana rage kiba, kamar sauran kayan lambu, tana da wadataccen fiber da karancin kuzari, don haka sai ka ji koshi.

4-Mawadata: furotin - bitamin B - phosphorous - potassium - fiber na abinci - bitamin A - bitamin C - bitamin B6

5- Okra na dauke da sinadarin ‘Antioxidants’ masu yaki da cutar daji