Koyi game da ban mamaki amfanin cakulan

Koyi game da ban mamaki amfanin cakulan

Tun daga karni na sha shida, cakulan ya fara shirya kuma sannu a hankali ya zama ɗaya daga cikin mafi mahimmanci kuma mafi kyawun kayan zaki na iyalai da yawa a Turai ban da ƙara shi a matsayin dandano ga yawancin abinci kamar kek, alewa, ice cream, biscuits, da dai sauransu. wasu.

Kuma bisa ga abin da shafin yanar gizon Boldsky ya buga, bayan lokaci ya bayyana a fili cewa cakulan ba kawai wani dandano ba ne, amma wani abu mai lafiya da gina jiki.

Muhimmancin lafiyar cakulan saboda yawan abun ciki na flavonoids wanda ke da tasirin antioxidant, wanda ke taimakawa hana ciwon sukari.

Tun da an san cewa sauye-sauyen abinci na iya tasiri sosai ga ci gaba ko lalacewar ciwon sukari, cin abinci mai arziki a cikin antioxidants zai iya taimakawa wajen rage lalacewarsa da yawa.

abubuwa masu ban mamaki

Cocoa, babban sinadari a cikin cakulan, ya ƙunshi kusan 33% oleic acid, 33% acetylated acid, da kuma 25% palmitic acid.Bugu da ƙari, wake na koko yana da wadata a cikin flavonoids da yawa.

Akwai wasu ma'adanai masu mahimmanci a cikin koko kamar baƙin ƙarfe, magnesium, calcium, zinc, potassium, jan karfe da phosphorous; Haka kuma bitamin irin su B1, B2 da B3, tare da mahadi na nitrogen kamar sunadarai, caffeine da thallus.

cakulan duhu

Yawan polyphenols, abubuwan kamshi na kwayoyin halitta a cikin wake koko, suna fitar da haushi. Kodayake yawancin masana'antun cakulan sun haɓaka dabarun kawar da ɗanɗano mai ɗaci na koko, akwai haɗarin raguwa a cikin abun ciki na polyphenol. Ƙara sinadaran kamar sukari da emulsifiers zuwa cakulan shima yana sa shi rashin lafiya.

Don haka duhu cakulan, ko da yake yana da ɗanɗano mai ɗaci, yana da fa'ida mai yawa idan aka kwatanta da sauran cakulan kamar cakulan madara. Wannan shi ne saboda cakulan duhu yana ƙunshe da adadi mai yawa na danyen cacao, wanda ke nufin yana da kashi mafi girma na mahadi phenolic.

Fa'idodi masu kyau

Saboda cakulan yana da wadata a cikin fiber, ma'adanai, flavonoids, da polyphenols, yana iya zama mai gina jiki mai kyau ga masu ciwon sukari ko masu ciwon sukari. Wani bincike ya kuma nuna cewa cakulan, musamman duhun cakulan, na taka muhimmiyar rawa wajen rage alamar kumburi a cikin jiki, wanda yana daya daga cikin abubuwan da ke haifar da ciwon sukari da hadarin cututtukan zuciya a cikin ciwon sukari.

Tasiri mara kyau

Ko da yake cakulan da ke da koko da ƙarancin sukari yana da kyau ga masu ciwon sukari, yawan amfani da cakulan na iya haifar da illa kamar:

1. Yawan nauyi
2. Ciwon ciki
3. Rashin barci
4. Jijiya

a matsakaicin yawa

Ko da yake cakulan zaɓi ne mai lafiya ga masu ciwon sukari, ya kamata a iyakance shi zuwa wasu murabba'ai don rage yawan adadin sukari. Kuma masu ciwon sukari masu kiba su guji cin cakulan. A kowane hali, mai ciwon sukari ya kamata ya tuntubi likita game da abubuwan da ke cikin abincinsa gabaɗaya kuma ya haɗa da cakulan a ciki bisa ga adadin da masana abinci mai gina jiki suka yanke.