Vitamins guda uku masu taimaka maka yaki da duhu..!!

Dark Circle yana haifar da rikici ga masu fararen fata musamman, wasu lokuta na iya zama kwayoyin halitta ko wasu saboda wasu halaye marasa kyau kamar shan taba, tsawan dare, ko rashin cin abinci mara kyau wanda ke rasa bitamin da ake bukata, kuma likitoci sun bayyana hakan. akwai bitamin guda uku masu mahimmanci waɗanda ke aiki don yaƙar da'ira, wato:

1-Vitamin C: yana taimakawa wajen samar da collagen da ke aiki wajen farfado da fata, sannan abinci mai dauke da sinadarin vitamin C ya hada da lemu, tangerines, guava, barkono iri-iri, alayyahu, kabeji, farin kabeji.

2-Vitamin E: Yana kare kyallen jikin jiki da kwayoyin halitta daga lalacewa masu illa, gurbacewar muhalli, da hasken ultraviolet daga rana, ana samun Vitamin E a cikin goro, madara, kwai, kifi, da mai.

3- Vitamin K: Yana hana launin launi a cikin fata ta hanyar hana kwararar jini daga tasoshin da kuma kananan capillaries a cikin siririyar fata a karkashin idanu, yana samuwa a cikin abinci da yawa kamar turnip, alayyafo, farin kabeji, avocado.