Magungunan gaggawa guda takwas don Ciwon kai mai tsanani

ruwa 

Idan rashin ruwa ne ke haifar da ciwon kai, za a iya sauwake radadin cikin sauki ta hanyar shan ruwa mai yawa, wanda maganin ciwon kai ne mai matukar tasiri. Kawai a sha gilashin ruwa kuma a sha ƙananan ruwa a cikin yini don yin ruwa da kuma rage zafi lokacin da kake da ciwon kai.

Abinci

Daidaitaccen abinci yana rage yawancin matsalolin lafiya da kyawawan halaye, yana ƙarfafa garkuwar jiki da yaƙi da kamuwa da cuta. Ruwan ruwa yana rage matsi da kumburi.Bugu da ƙari, shan ruwan dumi yana buɗe sinus, yana rage kumburi, yana ba da taimako daga ciwon kai.
Vitamin C yana da wadata a cikin antioxidants masu yaki da cututtukan sinus kuma suna haɓaka tsarin rigakafi. A rinka cin abinci mai dauke da bitamin C kamar su lemu, lemo, abarba, broccoli, strawberries, apricots, da rumman, a sha shayi mai dauke da bitamin C kamar lemo ko koren shayi, abinci mai yaji zai taimaka wajen kawar da cunkoson hanci da kuma samun sauki daga kamuwa da cutar. ciwon kai.

ginger 

Ginger yana ƙunshe da abubuwan hana kumburi da analgesic Properties don magance ciwon kai na sinus. Yanke tushen ginger a yanka a tafasa a cikin ruwa na minti 10.
A rinka sha yayin da yake dumi ko kuma a hada ruwan ginger da lemun tsami daidai gwargwado a sha sau biyu a rana.
Hakanan za'a iya yin manna ruwa cokali biyu da garin ginger cokali ɗaya, a haɗa sosai sannan a shafa kai tsaye a goshinki.

Man fetur na barkono

Man barkono yana daya daga cikin mafi kyawun magungunan gida don ciwon kai kuma yana da kaddarorin kwantar da hankali wanda ke taimakawa wajen magance ciwon kai.
Sai ki samu ‘yan digo-digo na man ’ya’ya ki rika shafawa a hankali a goshinki da bayan wuyanki domin samun saukin radadi nan take. Minti 10 sannan a sha.

fakitin kankara

Ana iya amfani da ruwan kankara ko sanyi don magance ciwon kai ko ciwon kai na sinus, don kawar da ciwon kai, kana buƙatar iyakance kwararar jini zuwa wurin da abin ya shafa. Sai ki dauko tawul ki zuba a cikin ruwan kankara ki shafa kadan kadan ki cire ruwan da ya wuce ki, sai ki dora shi kai tsaye a goshinki ki barshi na tsawon minti biyar, haka nan kina iya diban kankara kadan ki shafa a goshinki.

apple

Tuffa tana da matukar tasiri wajen magance ciwon kai, abin da za ku yi shi ne ku rika cin tuffa a rana don samun sakamako mai kyau sannan a yayyafa masa gishiri kadan, yana rage yawan acid a jiki, sannan a sha ruwan dumi, apples, apple juice. sannan ana iya amfani da vinegar wajen yaki da ciwon kai a saukake.Kamshin koren apple zai iya taimakawa wajen rage ciwon kai.
A madadin haka, sanya cokali 3-4 na apple cider vinegar a cikin babban kwano na ruwan zafi, sanya tawul a kan ku, sannan ku shakar da tururi na minti 10 zuwa 15.

Cinnamon

Ki hada garin kirfa cokali 1 da garin sandalwood cokali 2/5 da ruwa sai ki shafa a goshinki ki barshi na tsawon mintuna 8-XNUMX sai ki wanke da ruwa.

Caffeine

Abubuwan sha na Caffeinated (kofi, baki ko koren shayi da dai sauransu) na iya taimakawa wajen magance alamun ciwon kai saboda ciwon kai yana ƙara matakin adenosine a cikin jini kuma maganin kafeyin yana taimakawa wajen toshe masu karɓar adenosine. Abubuwan sha masu ɗauke da Caffeine, musamman waɗanda ke da hawan jini, bai kamata a sha su da yawa ba.

 Wasu batutuwa: 

Alamomin karancin ƙarfe a cikin mata da hanyoyin magance shi

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