Koyi game da abincin da ke taimakawa wajen wanke hanji:

Hanjin ya ƙunshi biliyoyin ƙwayoyin cuta masu lafiya waɗanda ke da ikon yaƙar mamaye “kwayoyin cuta masu lahani.” Idan kullun kuna kumbura, kuma kuna da kasala, ku sani cewa dole ne ku kawar da waɗannan gubobi.
Rashin cin abinci mara kyau, rashin zaman lafiya da matsalolin hanji akai-akai na iya haifar da ciwon daji na launi
Don wanke hanji Ga wasu daga cikin mafi kyawun abinci don lalata ku a zahiri:

Lemun tsami:

Lemon yana da maganin kashe kwayoyin cuta wanda ke da ikon yakar kwayoyin cutar da ke jikinmu. Ruwan lemun tsami yana da kyau wajen rage adadin ƙwayoyin cuta marasa kyau da ke zaune a cikin hanji.
Lemon kuma yana da ikon rage cholesterol, rage kitse, da kiyaye matakan sukari na jini.

barkono barkono:

barkono mai zafi yana da fa'idodin kiwon lafiya da yawa. Barkono na dauke da capsaicin, wanda ke rage sha’awa, yana kara kuzari, yana kara ƙona kitse, yana rage cholesterol, kuma yana rage yawan ƙwayoyin cutar kansa. Duk waɗannan ayyukan suna da mahimmanci ga lafiyar hanji.

Ginger:

Ginger yana daya daga cikin kayan yaji da aka fi sani a duniya. An yi amfani da shi daga ƙafar ƙafa don maganin cututtuka daban-daban, saboda magungunan antiseptik.

apple:

Tuffa na da fa'idojin kiwon lafiya da yawa.Wannan 'ya'yan itacen na ɗauke da sinadarin antioxidants, fiber, da phytochemicals
Wadannan sinadarai suna da tasiri wajen rage cholesterol, inganta lafiyar zuciya, da kuma hana ci gaban kwayoyin cutar kansa - musamman kansar hanji.

gishirin teku:

Gishiri na teku suna da ikon daidaita ruwa a cikin jiki, haɓaka ma'aunin pH mai kyau a cikin sel ɗin ku, da kuma ɗaukar barbashi abinci ta cikin hanji.