Alamomi biyar da ke nuna cewa kodan na cikin hatsari

Za mu yi magana game da alamomi guda biyar da ke nuna cewa koda na cikin haɗari

1- Ciwon baya:

Lokacin da kodan ya lalace, yana shafar baya kuma yana haifar da ciwo mai tsanani, don haka dole ne a kula da jin zafi a cikin ƙananan baya.

2- Jin gajiya:

Koda tana samar da hormone mai samar da jajayen kwayoyin halitta wanda ke taimakawa wajen jigilar iskar oxygen zuwa sauran sassan jiki, don haka koda yana cikin haɗari, yana haifar da gajiya da gajiya.

3-Kumburin hannu da kafafu:

Lokacin da koda ta kasa tace ruwan da ke cikin jiki, sai ta taru a ciki ta haifar da kumburin kafafu da hannaye.

4-Rashin sha'awa:

Lokacin da koda ya kasa tsarkake jikin datti, hakan zai haifar da asarar ci da rashin dandanon abinci a baki.

5- bushewar fata:

Ciwon koda yana haifar da bushewa da kumburin fata saboda kodan sun kasa fitar da guba daga jiki.

Abinci guda hudu masu hana duwatsun koda

Halaye shida masu lalata koda

Mafi mahimmancin fa'idodin potassium, tushen sa da alamun rashi

Hanyoyi guda biyar don hana duwatsun koda

Menene jikin ku na bukatar bitamin D gwargwadon shekarun ku? Kuma a ina kuke samun wannan bitamin?