Girman nauyi baya da alaƙa da adadin abinci?!!

Ryan Sheikh Mohammed2021-09-18Ƙarshe na ƙarshe: 2021-09-18

Girman nauyi baya da alaƙa da adadin abinci?!!

Girman nauyi baya da alaƙa da adadin abinci?!!

A halin yanzu, wata tawagar masana kimiyya ta Amurka ta yi gardama, a wani sabon bincike da ka iya gamsar da dimbin jama’a, cewa tushen cutar kiba ya fi alaka da ingancin abin da muke ci maimakon yawan abin da ake ci.

Kididdiga daga Cibiyar Kula da Cututtuka da Cututtuka ta Amurka (CDC) ta nuna cewa kiba na shafar fiye da kashi 40 cikin 2 na manya na Amurka, yana jefa su cikin hadarin kamuwa da cututtukan zuciya, shanyewar jiki, ciwon sukari na XNUMX da wasu nau’in ciwon daji, a cewar SciTechDaily.

Ka'idodin Abincin Abinci na USDA na Amurkawa 2020-2025 kuma sun ce rasa nauyi na buƙatar manya su rage adadin adadin kuzari da suke samu daga abinci da abin sha tare da haɓaka motsa jiki.

Hanyar "ma'auni na makamashi" tsoho

Wannan tsarin kula da nauyin nauyi kuma ya dogara ne akan tsarin ma'auni na makamashi na ƙarni, wanda ke nuna cewa samun nauyi yana haifar da ƙarancin kuzari fiye da abin da ake ci.

A duniyar yau, yayin da mutum ke kewaye da abinci mai daɗi, kasuwa mai arha da sarrafa abinci, yana da sauƙi a gare shi ya ci abinci mai adadin kuzari fiye da yadda yake buƙata, kuma wannan rashin daidaituwa ne da ya ta’azzara saboda zaman rayuwa na yau da kullun.

Babu ma'ana bayan shekaru da yawa na wayewa

Daga wannan ra'ayi, yawan cin abinci, tare da rashin isasshen motsa jiki, yana haifar da annobar kiba.

A daya hannun kuma, duk da yadda ake yada sakonnin wayar da kan jama’a kan kiwon lafiya shekaru da dama da suka gabata don jawo hankalin jama’a da su rage cin abinci da kuma motsa jiki, yawan kiba da cututtukan da ke da nasaba da kiba ya karu a hankali.

Masu binciken binciken sun yi nuni zuwa ga asali na asali a cikin tsarin ma'auni na makamashi, suna jayayya cewa madadin samfurin, samfurin carbohydrate da insulin, mafi kyawun bayanin kiba da kiba, kuma yana nuna hanyar da za ta fi dacewa, dabarun sarrafa nauyi na dogon lokaci.

Girman samari

A cewar babban marubucin binciken Dr. David Ludwig, masanin ilimin endocrinologist a asibitin yara na Boston kuma farfesa a Makarantar Kiwon Lafiya ta Harvard, tsarin ma'auni na makamashi ba zai taimaka wajen fahimtar abubuwan da ke haifar da kiba ba, tun lokacin girma girma, alal misali. matasa za su iya ci fiye da adadin kuzari 1000 kowace rana. Amma babu tabbas ko yawan cin abinci yana haifar da haɓakar girma ko kuma haɓakar girma yana sa matashi ya ji yunwa da ci.

Sabanin haka, tsarin carbohydrate da kuma tsarin insulin ya ba da kwarin gwiwa kan ra'ayin cewa yawan cin abinci ba shine babban dalilin kiba ba.

Samfurin insulin-insulin-carbohydrate yana sanya mafi yawan zargi ga barkewar cutar kiba na yanzu akan tsarin abinci na zamani wanda ke nuna yawan cin abinci tare da babban nauyin glycemic, daga cikinsu musamman, saurin narkewar carbohydrates da aka sarrafa, wanda ke haifar da martanin hormonal wanda ke canza tsarin sosai. .Cikin gyaran jikin mutum kuma yana haifar da ajiyar kitse, karuwar kiba da kiba.

Sirrin jin yunwa

Har ila yau binciken ya bayyana cewa, a lokacin da ake cin carbohydrates da aka sarrafa sosai, jiki yana kara fitar da sinadarin insulin kuma yana hana fitar da sinadarin glucagon, wani sinadarin peptide wanda kwayoyin alpha ke samarwa a cikin pancreas.

Glucagon yana tayar da tattarawar glucose da fatty acid a cikin jini, kuma tasirinsa ya saba wa na insulin, wanda ke rage yawan glucose na cell.

Sannan yana nuna alamun kitse don adana ƙarin adadin kuzari, yana barin ƙarancin adadin kuzari don samar da tsoka da sauran kyallen jikin jiki. Sai kwakwalwa ta gane cewa jiki baya samun isasshen kuzari, wanda hakan kan haifar da jin yunwa.

Hakanan metabolism yana raguwa a ƙoƙarin da jiki ke yi na adana mai. Don haka, mutum ya ci gaba da jin yunwa kuma yana cin abinci mai yawa, wanda ke haifar da ci gaba da samun kitsen mai.

Ƙarin cikakkiyar dabara

Duk da yake samfurin carbohydrate-insulin ba sabon abu ba ne, tare da asalinsa yana komawa zuwa farkon karni na ashirin, hangen nesa na sabon binciken zai iya zama mafi mahimmanci na wannan samfurin har zuwa yau, wanda ƙungiyar 17 ta duniya ta rubuta tare. ƙwararrun masana kimiyya da masu binciken asibiti a matsayin ƙwararru a fannin lafiyar jama'a. Gabaɗaya, masanan kimiyya sun taƙaita haɓakar shaidun da ke tallafawa tsarin carbohydrate-insulin. Sun gano jerin jita-jita da za a iya gwadawa waɗanda ke siffanta samfuran biyu don jagorantar bincike na gaba.

Karancin yunwa da wahala

Bugu da ƙari, masana kimiyya sun ba da shawarar cewa samfurin carbohydrate-insulin yana wakiltar wata hanya da ta fi mayar da hankali kan inganci da abun ciki na abubuwan gina jiki.

A cewar Dr. Ludwig, rage yawan amfani da carbohydrates masu saurin narkewa da ke mamaye abinci a lokacin da ake rage yawan mai ya rage matakin farko na adana kitse a jiki. Don haka, yana yiwuwa a rasa nauyi mai yawa tare da ƙarancin jin yunwa da wahala.

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Girman nauyi baya da alaƙa da adadin abinci?!!