Abinci goma masu yaki da hana wrinkles

Haka kuma abincin ku yana da kaso mafi tsoka wajen yaki da wrinkles, ko kun san kamar yadda ake samun abinci masu saurin bayyanar kurajen fuska, akwai abincin da ke hana shi, bari mu bi tare mene ne abincin da ke jinkirta tsufa.

tumatir

Tumatir na da wadataccen sinadirai masu kara kyaun fata. Lycopene da ke baiwa wannan 'ya'yan itace jajayen launinsa, na daga cikin muhimman abubuwan da ke da amfani ga fata domin yana taimakawa wajen magance kuraje. Tumatir kuma yana da wadataccen sinadarin ‘Antioxidants’, wanda ke kare fata daga radicals da hasken rana, don haka yana kiyaye kuruciyarsa.

Red berries da 'ya'yan itatuwa

Kimiyyar abinci mai gina jiki ya yaba da kaddarorin antioxidant na berries da strawberries, don haka tasirin su wajen yaƙar radicals masu cutarwa waɗanda ke haifar da lalacewar tantanin halitta da tsufa. Masana kula da fata sun jaddada bukatar sanya wannan 'ya'yan itace a cikin abincinmu na yau da kullun don kiyaye fata kuruciya da kuma kare ta daga yin kuruciya da kururuwa har tsawon lokacin da zai yiwu.

dukan shinkafa

Kun san abin da kwano na shinkafa gabaɗaya da gwangwani na kirim ɗin da aka haɗa? Shi ne "ceramides" wanda ke sa fata ta kasance mai laushi, wanda ke nufin cewa cinye shinkafa gaba ɗaya daidai yana taimakawa wajen tabbatar da bukatun fata.

kiwi

'Ya'yan itacen kiwi na dauke da sinadarin bitamin C mai yawa, wanda ke kara kuzari kuma yana da amfani wajen kiyaye collagen a cikin fata. Don haka, cin kiwi yana ba da gudummawa wajen kiyaye ƙaƙƙarfan fata da kuma kare ta daga wrinkles da wuri.

man zaitun

Man zaitun shine abokin gaba don yaki da bushewar fata, saboda yana da wadata a cikin "linoleic acid", wanda aka sani da cewa abu ne mai kitse wanda ke hana zubar ruwa a cikin fata kuma yana hana shi bushewa.

karas

Karas na da wadata a cikin beta-carotene, wanda ke ba jikinmu damar samar da bitamin A, wanda aka sani da "bitamin na sabo" saboda ikonsa na ba da kuzari da haske ga fata.

Zaɓi

Lokacin da fata ta bushe sosai, yana nufin cewa ba ta da danshi ko lipids masu amfani. Cin cucumber yana taimakawa wajen tabbatar da buqatar fata na samun ruwa, domin ana la'akari da ita a matsayin kayan lambu mafi wadata da kashi 95% na ruwan da aka yi da shi.

'ya'yan itatuwa citrus

'Ya'yan itacen Citrus suna da wadata a cikin bitamin C, wanda ke ba da fa'idodi da yawa ga fata, yana taimakawa wajen samar da collagen, wanda ke ƙara ƙarfi da laushin fata da kuma kare shi daga saƙar fata, yana ƙarfafa micro-circulation na fata. wanda ke taimakawa wajen farfado da launinsa da kuma ba shi bayyanar lafiya.

Koren shayi

Cin koren shayi na taimakawa wajen yakar kurajen fuska, domin yana rage samar da sinadarin hormone da ke da alhakin bayyanar kuraje. Yana da wadataccen sinadarin antioxidant wanda ke kare fatar mu daga tsufa.

kifi mai mai

Cin kifi mai mai, irin su tuna, sardines, salmon da mackerel, akai-akai yana da matukar amfani ga fata. Cin waɗannan kifin yana ba da gudummawa wajen tabbatar da buƙatunmu na omega-3 da fatty acids, waɗanda ke jinkirta bayyanar wrinkles da haɓaka farfadowar fata ta hanyar kunna samar da collagen wanda ke adana ƙuruciyarta muddin zai yiwu.