Yadda kuke barci yana iya zama sanadin cututtuka mafi tsanani

Yadda kuke barci yana iya zama sanadin cututtuka mafi tsanani

Wani sabon bincike ya nuna cewa, yadda mutane ke barci za a iya raba su zuwa daya daga cikin nau'i hudu, kamar yadda jaridar "Daily Mail" ta Burtaniya ta buga. Sakamakon binciken ya gano cewa mutane a cikin nau'i biyu na nau'i hudu sun kasance aƙalla kashi 30 cikin XNUMX na iya haifar da yanayi daban-daban na kiwon lafiya, ciki har da cututtukan zuciya, ciwon daji, ciwon sukari, da damuwa.

Tsawon shekaru goma

Masana kimiyya a Makarantar Kiwon Lafiya da Ci gaban Bil Adama ta Jami'ar Pennsylvania sun bi diddigin yanayin barcin mahalarta kusan 3700 a tsawon shekaru goma. Ta hanyar amfani da bayanai daga Cibiyar Nazarin Zaman Lafiya ta Amurka (MIDUS), masu bincike sun yi nazarin yadda masu matsakaicin shekaru suka kimanta barcinsu tsakanin shekarun 2004 zuwa 2014, a wani yunƙuri na sanin yadda yanayin barcin mutane ke canzawa yayin da suke tsufa, da kuma yadda hakan zai iya danganta da ci gaban. na kullum yanayi.

4 tsarin bacci

Binciken masana kimiyya na jihar Penn ya nuna cewa kowane ɗan takara ya faɗi cikin ɗayan nau'ikan nau'ikan guda huɗu: masu bacci masu kyau, masu baccin karshen mako, masu bacci, da masu bacci.

Mutanen da suke yin barci mai kyau suna ba da rahoton barci na tsawon sa'o'i masu tsayi da kuma jin dadin barci da faɗakarwa a cikin rana. Masu barcin karshen mako mutane ne waɗanda ke yin barci na yau da kullun ko gajeriyar barci a cikin mako, amma suna yin barci mai tsawo a ƙarshen mako. Abin mamaki shi ne cewa fiye da rabin mahalarta binciken an rarraba su zuwa nau'in barci mafi muni guda biyu: fama da rashin barci ko yin barci.

Matsalolin rashin barci

Mutanen da ke fama da rashin barci suna da wahalar yin barci kuma sun sami ƙarancin barci gabaɗaya, idan aka kwatanta da sauran ƙungiyoyi. Masu rashin barci sun ba da rahoton cewa suna jin gajiya a rana da kuma rashin farin ciki yayin barci.

Yawan bacci

Sashin barci na ƙarshe da aka gano shi ne nappers, waɗanda suke yin barci akai-akai da daddare, amma sun ba da rahoton yin bacci akai-akai a rana.

Hadarin cuta

Tawagar masu binciken daga nan ta nemi tsarin haɗarin cututtuka a tsakanin ƙungiyoyin barci daban-daban, bayan fitar da wasu abubuwan da ke ba da gudummawa, kamar yanayin rashin lafiya, abubuwan tattalin arziki, da yanayin aiki.

Sun gano cewa masu fama da rashin barci suna da kashi 28 zuwa 81% na haɗarin kamuwa da cututtukan zuciya, da ciwon sukari, da damuwa, idan aka kwatanta da waɗanda suke barci sosai.

Nappers kuma suna da haɗarin kamuwa da ciwon sukari 128%, idan aka kwatanta da masu barci masu kyau, da kuma 62% ya karu na rashin ƙarfi. Masu binciken sun ba da shawarar cewa sakamakon na ƙarshe na iya kasancewa saboda karuwar yawan yin bacci tare da shekaru.

Dementia da bugun jini

Wani bincike da aka yi a baya ya gano cewa samun karancin bacci na iya kara kamuwa da cutar hauka, shanyewar jiki, bugun zuciya da ciwon hanta. Wani bincike ya gano cewa kusan kashi 83 cikin XNUMX na mutanen da ke fama da ciwon ciki suma suna fama da rashin barci.

Rashin barci da damuwa

A cewar Cibiyar Kula da Cututtuka da Cututtuka ta Amurka (CDC), rashin isasshen barci yana nufin jiki da tunani ba su da isasshen lokacin gyarawa da murmurewa daga matsi na rana - kuma an nuna damuwa na yau da kullun a matsayin wani abu a cikin yawan cututtuka.

Hatsarin barci mai yawa

Duk da cewa bai dace ba, likitocin sun kuma yi nuni da illolin da ke tattare da yawan yin barci. A cewar Jami’ar Johns Hopkins, yawan barci, kamar a cikin rukunin barci, yana da alaƙa da haɗarin kamuwa da ciwon sukari, cututtukan zuciya, kiba, damuwa, da ciwon kai.

Napping da ciwon sukari

Wasu bincike sun nuna cewa barci ba ya haifar da ciwon sukari, amma akasin haka: yanayin na iya haifar da gajiya wanda ke kara buƙatar barci.

BMI

Akwai kuma wata ka'idar da ta ce masu yin barcin barci suna da girman ma'aunin jiki don haka sun fi fuskantar hadarin kamuwa da wannan cuta, yayin da wata ka'idar ta ce yawan barci yana kara kumburi a cikin jiki.

Rashin aikin yi da karancin ilimi

A cewar shugabar masu binciken Sumi Lee, darektan dakin gwaje-gwaje na barci, damuwa, da dakin gwaje-gwaje na kiwon lafiya a jami'ar jihar Penn, mutane marasa aikin yi da masu karancin ilimi sun fi fadawa cikin rukunin marasa barci. Wani bincike da aka yi a baya daga Jami'ar Glasgow ya ba da rahoton irin wannan sakamako, tare da marasa aikin yi suna fama da mummunan barci fiye da masu aiki, ma'ana abubuwan muhalli na iya taka muhimmiyar rawa wajen ingancin barci.

Gabaɗaya Tukwici

Ta shaida min cewa, akwai bukatar a kara himma wajen wayar da kan jama’a game da lafiyar barci mai kyau, inda ta ce “akwai dabi’un da za a iya yi don inganta yanayin barci, kamar rashin amfani da wayar salula a gado, motsa jiki akai-akai da kuma motsa jiki. guje wa maganin kafeyin da yamma.” .

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