Hanya mafi sauki don kawar da kitsen ciki

Cire kitsen ciki ba abu ne mai yiwuwa ba,, Wasu suna tunanin cewa kitsen ciki ya takaitu ga wannan spongy Layer a karkashin fatar ciki, wanda za a iya kama shi da yatsun hannu, kuma watakila ba su san cewa akwai abin da ake kira ba. “Kitsen visceral”, wanda ke cikin gangar jikin mutum, yana kewaye da hanji, hanta, da ciki kuma yana iya layi a cikin arteries.

A cikin cikakkun bayanai, gidan yanar gizon WebMD, wanda ke magana da lamuran kiwon lafiya da kiwon lafiya, ya bayyana cewa kitsen da ke cikin jiki na iya zama haɗari ga lafiyar ɗan adam, musamman idan ya wuce ƙayyadaddun iyaka, amma yana da sauƙi a kawar da shi da kuma hadarin da zai iya haifar da shi. musamman idan an bi wasu halaye masu lafiya sai dai idan lamarin yana buƙatar abinci na musamman ko motsa jiki.

Akwai haɗari da yawa ga kitsen ciki da rumen

Masu bincike sun yi imanin cewa yawan kitsen mai zurfi ko visceral a kusa da tsakiya shine ma'auni daidai don tsinkaya ko mutum yana cikin haɗari ga matsalolin lafiya mai tsanani, wanda za'a iya ƙayyade ta nauyi. da mai nuni BMI yawan jiki.

Yawan kitse na visceral a cikin jiki kuma yana hasashen yawan cututtuka kamar su ciwon sukari, cututtukan hanta mai kitse, cututtukan zuciya, yawan cholesterol, kansar nono, da pancreatitis.

Abinci goma masu ƙone kitsen ciki

Amma masu bincike sun tabbatar da cewa ana iya rage hadarin kamuwa da irin wadannan cututtuka ta hanyar kawar da kitse na visceral, wanda shine nau'in kitse mafi sauri a cikin jiki, wanda za'a iya zubar dashi, ta hanyar bin kyawawan halaye masu sauki kamar motsa jiki marasa rikitarwa ko tafiya kawai. da nisantar zama na tsawon sa'o'i, a kula da yin motsi da tafiya sau daya a kowane rabin sa'a ko makamancin haka.

abinci mai hankali

Za a iya rage kitsen ciki, ta hanyar wasu gyare-gyare masu wayo ga abinci, kamar cin abinci mai yawa a kowane abinci tare da kayan lambu da 'ya'yan itatuwa da yawa da rage abinci mai sauri.

Soda kuma za a iya maye gurbinsu da koren shayi, unsweetened da sukari ko zuma.

Abubuwan kari da magunguna marasa inganci

An dade ana daukar man kifi a matsayin kari mai lafiyan zuciya. Hukumar Abinci da Magunguna ta Amurka (FDA) ta amince da kwanan nan Magani An yi shi da man kifi don taimakawa wajen sarrafa triglycerides a cikin jini, waɗannan magungunan da alama ba za su yi tasiri sosai kan kitsen rumen ba.A wani binciken kimiyya na baya-bayan nan, da aka gudanar a kan maza masu kiba da suka sha maganin mai, bai sami wani canji ba. cin zarafin wadancan kari.

Dr. Jihan Abdel Qader: Fitaccen tiyatar filastik a yau shine aikin liposuction, sai kuma tiyatar tummy.