Abinci goma masu kare ku daga toshewar arteries

Daya daga cikin matsalolin da ke shafar jijiyoyin jijiya ita ce toshewarsu sakamakon tarin lipids da kitse da ke jikin bangon arteries na ciki, wanda hakan ke haifar da raguwar bangaren jijiyar da jini ke bi ta cikinsa, da wadannan mayu da mai. rage karfin jijiyoyi da kuma shakatawa ta hanyar da ta dace dangane da karfin jinin da ke gudana a cikinsa, toshewar jijiya yana iya faruwa ga dukkanin jijiyoyin da ke cikin jiki, kuma wannan matsala ce mai hatsarin gaske kuma tana iya kaiwa ga mutuwa. mutumin da abin ya shafa Ta yaya za a iya hana toshewar jini ta hanyar ci gaba da cin abinci?

1- Tafarnuwa

2- inabi

3- Alayyahu

4- kifi

5- Tumatir

6- Ruman

7- Cantaloupe

8- Kiwi

9- Cranberry

10- hatsi

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