Ruwan polo da kowa ya fi so, menene amfanin sa?

1-Yana karfafa garkuwar jiki

2-Yana inganta narkewar abinci

3- Yana baiwa kwakwalwa kuzari

4- Yana taimakawa wajen rage kiba

5- Yana baiwa jiki kuzari

6- Anti-mai kumburi

7- Yana hana bushewar jiki da kiyaye ma'aunin electrolytes a jiki

8- Ana siffanta shi a matsayin mai tsarkake jiki daga sharar gida

9-Mahimmanci ga lafiyar fata da dawo da kuzari da kuruciyarta

10-Yana rage gabobin jiki da datti

11- Ya ƙunshi matsakaicin kaso na bitamin C da B3

12- Yana kariya daga mura da mura

13- Yana rage kumburin hanji da iskar gas

14- Yana da kyau ga lafiyar zuciya da tasoshin jini

Wasu batutuwa: 

Yaya za ku yi da wanda ya yi watsi da ku a hankali?

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