Magani mai tasiri don damuwa a cikin hanya mafi sauƙi kuma mafi ban mamaki

Magani mai tasiri don damuwa a cikin hanya mafi sauƙi kuma mafi ban mamaki

Masana kimiyya daga Jami'ar Pittsburgh: Kamshi ya fi tasiri fiye da kalmomi wajen haifar da kyakkyawan tunani.

Wanene zai yi tunanin cewa wasu ƙamshi na iya inganta yanayin masu baƙin ciki kuma zai iya ceton su daga shan magunguna masu yawa? , wanda zai iya taimaka wa masu fama da baƙin ciki su fita daga yanayin tunani mara kyau.

Jaridar New York Post ta ruwaito cewa, masana kimiyya sun fallasa wasu mutane 32 da ke tsakanin shekaru 18 zuwa 55 da ke fama da matsananciyar damuwa ga kamshi 12 a cikin kwalabe.

Kamshin sun haɗa da kofi na ƙasa, man kwakwa, garin cumin, jan giya, cirewar vanilla, cloves, goge takalmi, mai mai mahimmanci orange, ketchup, har ma da ƙamshin maganin shafawa na Vicks VapoRub. Bayan sun ji ƙamshin gwangwani, masanan neuroscientists sun nemi mahalarta su tuna da su. takamaiman ƙwaƙwalwar ajiya da kuma ko yana da kyau ko mara kyau.

Masu baƙin ciki waɗanda suke jin ƙamshin kamshin da suka saba sun kasance suna iya tunawa da takamaiman ƙwaƙwalwar ajiya ko wani lamari, kamar kasancewa a kantin kofi a mako daya da suka gabata, sabanin yadda ake yawan tunawa da zuwa kantin kofi a wani lokaci a rayuwarsu, da lokacin idan aka kwatanta da alamun kalma, ƙamshi yana haifar da abubuwan tunawa waɗanda suke da kama da “a sarari da gaske.”

"Abin mamaki ne a gare ni cewa babu wanda ya yi tunanin duba sake dawo da ƙwaƙwalwar ajiya a cikin mutanen da ke fama da rashin tausayi ta amfani da alamun ƙanshi a baya," in ji Young.

Ta bayyana cewa kunna wani sashe na kwakwalwa da ake kira amygdala, wanda ke sarrafa amsawar "yaki ko tashi", yana taimakawa wajen tunawa saboda amygdala yana ba da hankali ga takamaiman abubuwan da suka faru. Ƙanshi mai yiwuwa yana motsa amygdala ta hanyar haɗin jijiyoyi a cikin kwandon kamshi, tarin ƙwayar jijiyoyi masu alaƙa da jin wari.

Ta kara da cewa mutanen da ke da bakin ciki suna ba da rahoton wahalar tunawa da wasu abubuwan tunawa da tarihin rayuwa. Domin Young ta san cewa wari na iya haifar da tunanin farin ciki a cikin mutanen da ba su da damuwa, ta yanke shawarar yin nazarin wari da dawo da ƙwaƙwalwar ajiya a cikin mutanen da ke da damuwa.

Matasa sun tabbatar da cewa inganta ƙwaƙwalwar ajiya a cikin mutanen da ke da damuwa na iya taimaka musu su murmure da sauri.

"Idan muka inganta ƙwaƙwalwar ajiya, za mu iya inganta matsalolin warwarewa, ka'idojin motsin rai, da sauran matsalolin aikin da mutanen da ke fama da damuwa sukan sha wahala," in ji ta.

Matashi na shirin yin amfani da na'urar daukar hoto ta kwakwalwa a nan gaba don tabbatar da ka'idarta mai kamshi tana hulɗa da amygdala na masu tawayar zuciya.

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