Binciken da ya kamata ku yi akai-akai

1- Vitamin D:

Dole ne ku tabbatar da adadin bitamin D saboda yana da mahimmanci ga lafiyar kasusuwa da hakora, don haka wajibi ne a sami isasshen bitamin D ta hanyar fallasa hasken rana.

2- Vitamin B12:

Karancin bitamin B12 yana haifar da tawaya da ƙumburi a cikin gaɓoɓin gaɓoɓi da rashin daidaituwa, masu cin ganyayyaki sun fi kamuwa da wannan ƙarancin bitamin.

3- Jarabawar nono:

Ana ba da shawarar yin gwajin nono lokaci-lokaci, musamman lokacin da ake jin akwai kullutu a cikin nono, ko na matan aure ko kuma 'yan mata marasa aure.

4- Sugar jini:

Ana ba da shawarar duba sukarin jinin ku aƙalla sau ɗaya a wata, musamman idan waɗannan alamun sun bayyana:

• jin ƙishirwa
• bukatar yin fitsari
• kwatsam karuwa a ci
• Gajiya tare da jin amai

5- thyroid gland shine:

Cututtukan thyroid suna da alaƙa da hauhawar nauyi, gajiya, rashin haila, da kumburi a wuya, idan an ji waɗannan alamun, yakamata a bincika.

6- Jarabawar tsarin haihuwa:

Yakamata a rika yin bincike lokaci zuwa lokaci don tabbatar da cewa ba a samu kamuwa da cuta ba domin yana iya haifar da babbar matsala idan aka yi watsi da su.

Biyar da ya kamata mace ta yi domin kula da lafiyarta

Shin binciken likita yana cutar da mu ba tare da saninmu ba?

Hankali na wucin gadi shine kayan aiki na gaba don rigakafin cututtuka kafin su faru

Me yasa muke jin zafi a jiki?

Fara yankan sukari yanzu