Amfanin bacci..yana ceton rayuwar ku

Idan kai mai goyan bayan bacci ne, ka yi gaskiya, amma idan ka yi watsi da barcinka, na yi kuskure, masu bincike sun tabbatar da cewa barci na ɗan gajeren lokaci, ko kuma abin da ake kira "siista" a tsakiyar rana, yana taimakawa wajen ragewa. matakan hawan jini da matsakaita na 5 mm Hg, sakamako mai kama da shan magungunan matsa lamba Ko daina cin gishiri.

Masana sun ce barcin barci yana rage haɗarin bugun zuciya sosai.

Sakamakon bayan gwajin ya nuna cewa barcin rana yana taimakawa wajen rage hawan jini da 5 mm Hg.

Wani mai bincike Dr. Manolis Callistratos ya ce, wannan binciken na iya rage barazanar kamuwa da cututtukan zuciya, kamar bugun zuciya, da kashi 10%.

Don haka, bayan wannan gwaji, masu bincike sun karfafa yin dan gajeren barci a rana, saboda amfanin lafiyar jiki