Amfanin inabi masu ban mamaki:

Akwai fa'idodin kiwon lafiya da yawa na inabi:

1- Rage matakin cholesterol:

Inabi yana dauke da fiber da sinadarai masu aiki wadanda ke taka muhimmiyar rawa wajen rage cholesterol a jiki

2- Lafiyar zuciya:

Inabi ya ƙunshi muhimman ma'adanai don daidaita aikin zuciya da magudanar jini iri-iri

3-Maganin anemia:

Inabi na da matukar muhimmanci wajen magance karancin iron anemia domin suna dauke da sinadarin iron sosai

4-Anti-mai kumburi:

Magungunan da ke cikin inabi suna taimakawa wajen inganta garkuwar jiki da kuma rigakafin cututtuka daban-daban da cututtuka, musamman ma cututtukan arthritis.

Abinci guda hudu masu hana duwatsun koda

10 amfanin strawberry mara misaltuwa

'Ya'yan itãcen marmari waɗanda ke ƙara nauyi kuma suna lalata abinci

Abincin lafiya mai sauƙi guda biyar waɗanda ke magance ku daga cututtuka

Amfani da tushen bitamin