Calories nawa kuke kona lokacin motsa jiki?

Tsaya ga adadin adadin kuzari, ƙila za ku ƙone mafi yawan wannan ta hanyar rayuwa ta al'ada, amma idan yazo da motsa jiki, ya dogara da abin da kuke yi!

Wani mutum mai lafiya mai shekaru 30, tsayi 10 ft (1.78 m) kuma nauyin 11 lbs 7 lbs (73 kg) yana ƙone ƙasa da adadin kuzari 1700 kowace rana yana zaune a kan kujera yana kallon talabijin.

Motsa jiki na yau da kullun, irin su tafiya, ɗaukar matakan hawa da zuwa siyayya, yana ƙara 340 kcal kowace rana.

Sa'a guda na motsa jiki mai tasiri mai tasiri zai ƙone kusan adadin kuzari 500 kuma sa'a ɗaya na horo mai nauyi yayi daidai da adadin kuzari 250.

Don haka, bayan kwana mai tsawo a wurin aiki, la'akari da cewa za ku iya ƙona calories 175!