Hanyoyi goma don haɓaka iskar oxygen a jiki

Hanyoyi goma don haɓaka iskar oxygen a jiki

Wani lokaci, saboda canza yanayin muhalli kamar lokacin sanyi na sanyi ko ƙalubalen ilimin lissafi kamar gudu ko hawa matakan hawa da sauri, numfashi na iya shafar haifar da ƙarancin iskar oxygen kuma ta haka aikin jiki da na hankali na iya raguwa.

Ƙananan matakan iskar oxygen a cikin jini na iya haifar da bayyanar cututtuka kamar ciwon kai, ciwon kirji, juwa da rudani. Ya kamata a tuntubi likita nan da nan idan mutumin yana da wahalar numfashi na tsawon lokaci.

Wani rahoto da gidan yanar gizon Boldsky ya buga ya bayyana cewa akwai hanyoyi da yawa waɗanda ke taimakawa ta zahiri ƙara yawan iskar oxygen a cikin jini da kuma taimakawa wajen kasancewa cikin koshin lafiya da haɓaka ƙimar aikin jiki da tunani, kamar haka:

1. Motsa jiki

Motsa jiki na yau da kullun na iya taimakawa ga lafiyar huhu da inganta matakan iskar oxygen. ACBT, wanda ya ƙunshi haɗin motsa jiki na numfashi, yana taimakawa wajen sassaukar da ƙwayar cuta ko phlegm daga huhu, yana faɗaɗa ƙirji da inganta numfashi mai kyau don inganta matakan oxygen a cikin jiki. Ayyukan motsa jiki na yau da kullun kamar tafiya da ninkaya suma suna taimakawa wajen inganta lafiyar huhu da zagayawan jini.

2. Shan isasshen ruwa

Ruwa ya ƙunshi narkar da iskar oxygen. Kuma lokacin shan ruwa, yana taimakawa wajen samar da iskar oxygen ga sel na jiki da inganta matakan aikin su. Ruwan gudu ya ƙunshi iskar oxygen fiye da ruwan da ke tsaye a cikin tafkuna ko tafkuna. Har ila yau, abubuwan shan caffeined irin su kofi na iya haifar da rashin ruwa kuma don haka rage matakan oxygen. Masana sun ba da shawarar shan ruwa kusan gilashi takwas a rana.

3. Cin abinci mai arzikin ƙarfe

Iron yana taimakawa wajen kera sinadarin haemoglobin da ake samu a cikin jajayen kwayoyin halittar jini wanda ke baiwa jini jajayen launinsa kuma yana taimakawa wajen daukar iskar oxygen a cikin jiki. Abincin da ke da ƙarfe kamar naman gabobin jiki, broccoli, abincin teku, beetroot, koren wake, da kabeji na iya taimakawa wajen haɓaka adadin haemoglobin a cikin jajayen ƙwayoyin jini kuma ya ba da damar jigilar iskar oxygen zuwa sel na jiki.

4. A guji zama a wuraren da ba a da iska sosai

Wuraren da ba su da kyau, tare da ƙananan tagogi da kofofi, na iya rage shigar da iska mai kyau a cikin gida da fitar da gurɓataccen iska a waje. Ƙara yawan ƙura, ƙanshin dafa abinci, danshi, da sauran gurɓataccen iska na iya rage yawan iskar oxygen a cikin gida. Ana iya magance matsalar ta hanyar shigar da tsarin da ya dace a cikin gidan don inganta shayar da iskar oxygen a cikin huhu.

5. Dasa tsire-tsire na cikin gida

Wasu tsire-tsire masu tsarkake iska na cikin gida irin su aloe vera, bamboo palm, da ivy na Ingilishi na iya taimakawa wajen lalata iskar ta hanyar ɗaukar carbon dioxide da sakin iskar oxygen. Wadannan tsire-tsire na cikin gida suna taimakawa wajen daidaita wasu sinadarai masu guba da kuma fitar da samfurori marasa lahani, baya ga tsotse karafa masu nauyi a cikin kyallen jikinsu da rage matakan su a cikin iska, yadda ya kamata don ba da gudummawa ga samar da iska mai tsabta tare da inganci da inganta lafiyar numfashi na mazauna a cikin gida. .

6. motsa jiki na numfashi

A cewar kungiyar huhu ta Amurka, huhu na da karfin da ya kai kimanin lita shida, yayin da suke fadada tarkon iskar da ake shaka da kuma yawan iskar da suke dauka ya bambanta daga mutum zuwa mutum. Wasu motsa jiki kamar numfashin diaphragm ko numfashin lebe na iya taimakawa haɓaka ƙarfin huhu don ingantacciyar musayar iskar oxygen da carbon dioxide kuma, bi da bi, yana taimakawa haɓaka matakan iskar oxygen ta halitta.

7. Matsayin jiki mai kyau

Matsakaicin matsayi yana da mahimmanci idan yazo da numfashi a cikin ƙarin iska. Wasu wurare mafi kyau don inganta numfashi sun haɗa da zama a cikin madaidaicin matsayi, tsayawa da hannaye akan tebur da ke ƙasa da tsayin kafada, da barci a gefe tare da matashin kai tsakanin ƙafafu da kai da matashin kai. Yin bin waɗannan matakan akai-akai na iya taimakawa wajen rage ƙarancin numfashi.

8. daina shan taba

Dabi'a irin su shan taba na iya ƙara haɗarin matsalolin numfashi kamar asma, mashako da kansar huhu kuma yana iya haifar da ƙarancin iskar oxygen a cikin jini. Saboda haka, yana da mahimmanci a daina shan taba don kula da matakan oxygen da inganta lafiyar jiki.

9. Antioxidants

Antioxidants, ko da yake ba kai tsaye yana ƙara matakan iskar oxygen a cikin jini ba, suna taimakawa wajen kawar da radicals kyauta kuma suna rage lalacewa ga sel masu rai don aikin salula na yau da kullum. Wannan shine dalilin da ya sa cin abinci mai arziki a cikin antioxidants yana taimakawa wajen inganta ayyukan salula da karɓar iskar oxygen ta kwayoyin halitta, don haka inganta matakan oxygen a cikin jiki.

10. Sabbin iska

Ɗaya daga cikin mafi kyawun hanyoyin da za a iya haɓaka matakan oxygen a dabi'a shine samun iska mai tsabta kai tsaye ta hanyar buɗe tagogi, tashi da sassafe da tafiya, ko kuma ta hanyar yin aiki a cikin yini.

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