Ta yaya motsa jiki ke shafar filastik na kwakwalwa?

Ta yaya motsa jiki ke shafar filastik na kwakwalwa?

Motsa jiki yana motsa neurogenesis - ƙirƙirar sababbin ƙwayoyin cuta - da farko a cikin hippocampus, yana shafar ƙwaƙwalwar ajiya da koyo yayin da yake haɓaka maɓalli masu daidaita yanayin yanayi.

Har ila yau, motsa jiki yana inganta ƙwayar kwakwalwa, wanda ke da mahimmanci don farfadowa daga rauni da tsufa, kuma yana inganta ayyukan tunani kamar hankali da ƙwaƙwalwa, a cewar wani rahoto da Neuroscience New ya buga.

Duk da ci gaba da bincike, shaidu na yanzu sun tabbatar da rawar da ake takawa na aikin jiki don inganta lafiyar kwakwalwa da aikin tunani, yana jaddada mahimmancin haɗawa da motsa jiki na yau da kullum a cikin salon rayuwarmu, don cimma abubuwan da suka dace:

1. motsa jiki na motsa jiki da ƙarar kwakwalwa: Ayyukan motsa jiki na yau da kullum irin su gudu na iya ƙara girman hippocampus, adana mahimmancin kwakwalwa, da inganta ƙwaƙwalwar sararin samaniya da aikin tunani.
2. Motsa jiki da ingancin bacci: Yin motsa jiki na yau da kullun na iya haɓaka ingancin bacci, wanda hakan ke tallafawa ƙarfafa ƙwaƙwalwar ajiya da kuma lalata kwakwalwa.
3. Ayyukan jiki da rage damuwa: Motsa jiki na iya taimakawa wajen rage damuwa ta hanyar kara yawan norepinephrine da endorphins, wadanda suke da sinadarai masu daidaita amsawar kwakwalwa da kuma inganta jin dadi.

Haɓaka binciken kimiyya cikin sauri

Ilimin jinya na dacewa, tsaka mai ban sha'awa tsakanin motsa jiki da lafiyar kwakwalwa, yanki ne mai saurin haɓakawa na binciken kimiyya. Masanin ilimin kimiyyar lafiyar jiki yana bincika babban tasirin motsa jiki na yau da kullun akan kwakwalwa da tsarin juyayi, yana bayyana mahimman abubuwan da ke tattare da lafiyar gabaɗaya da ingancin rayuwa.

Samuwar sabbin kwayoyin jijiya

Ɗaya daga cikin mahimman binciken shine dangantakar dake tsakanin motsa jiki da kuma samar da sababbin ƙwayoyin kwakwalwa, wanda ke faruwa a farko a cikin hippocampus, yanki na kwakwalwa mai mahimmanci don koyo da ƙwaƙwalwa.

Ayyukan motsa jiki na yau da kullum yana haifar da sakin furotin da ake kira ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa (BDNF), wanda ke ciyar da ƙananan ƙwayoyin da ke ciki kuma yana ƙarfafa ci gaba da haɓaka sababbin ƙwayoyin cuta da synapses.

Ayyukan motsa jiki na motsa jiki irin su gudu da kuma yin iyo suna da amfani musamman, yayin da suke ƙarfafa neurogenesis kuma, tare da haɓaka girman hippocampus na baya, suna haifar da ingantaccen ƙwaƙwalwar ajiya.

Inganta fahimta da yanayi

An kuma danganta motsa jiki da adana fararen fata da launin toka a cikin cortex na gaba, na wucin gadi da parietal, yankuna waɗanda galibi suna raguwa tare da shekaru kuma suna da mahimmanci ga aikin fahimi.

Har ila yau, aikin motsa jiki yana ƙara matakan wasu nau'o'in neurotransmitters, ciki har da serotonin, dopamine da norepinephrine, wadanda sune sinadarai waɗanda ke taka muhimmiyar rawa wajen daidaita yanayi, faɗakarwa na tunani da kuma mayar da hankali, wanda zai iya bayyana dalilin da yasa ake yawan haɗuwa da motsa jiki tare da rage alamun damuwa da damuwa.

juriya tsufa

Ayyukan jiki kuma yana haɓaka robobin kwakwalwa da ikonsa na daidaitawa da samar da sabbin hanyoyin haɗin gwiwa a duk tsawon rayuwa, wani muhimmin fasali na musamman don murmurewa daga raunin kwakwalwa da kuma magance raguwar fahimi mai alaƙa da tsufa.

Masu binciken sun ba da shawarar cewa prefrontal cortex, wani yanki na kwakwalwa da ke da alhakin waɗannan ayyuka, yana amsa da kyau ga motsa jiki na jiki, mai yiwuwa saboda karuwar jini, wanda ke ba da ƙarin oxygen da abubuwan gina jiki ga kwakwalwa.

Rage damuwa da kumburi

Motsa jiki yana taimakawa ko rage damuwa ta hanyar ƙara yawan norepinephrine da endorphins, sinadarai waɗanda ke daidaita martanin damuwa na ƙwaƙwalwa da haifar da jin daɗi.

Amfanin lafiyar jiki ya wuce kwakwalwa, yayin da motsa jiki na yau da kullum yana rage kumburi a cikin jiki, wanda zai iya tasiri ga kwakwalwa sosai kamar yadda kumburi na yau da kullum yana da alaƙa da cututtuka daban-daban, irin su cutar Alzheimer da Parkinson.

Sakamako mai ban sha'awa duk da haka

Amma duk da waɗannan sakamako masu ban sha'awa, har yanzu akwai abubuwa da yawa da za a bincika a cikin neuroscience na dacewa. Tambayoyi sun kasance game da yadda nau'ikan motsa jiki daban-daban (kamar motsa jiki na motsa jiki da juriya) ke shafar kwakwalwa da kuma yadda abubuwa kamar shekaru, kwayoyin halitta, da matakin dacewa na farko zasu iya rinjayar waɗannan tasirin.

Duk da haka, shaidun yanzu suna da karfi da goyon baya cewa motsa jiki na yau da kullum yana da amfani mai mahimmanci ga lafiyar kwakwalwa da aikin tunani, yana nuna darajar hada motsa jiki na yau da kullum a cikin rayuwarmu ta yau da kullum don amfanin lafiyar jiki da tunani.

Hasashen horoscope na Maguy Farah na shekarar 2023