Yadda ake kawar da dattin lebe na dindindin

Da shigowar lokacin sanyi, wannan gurbataccen mafarkin ya dawo ga kyawun murmushin da ke yi, wanda ke tauye miki kayan kwalliyar da ke haifar miki da abin kunya, lebban da suka shake ne, to ta yaya za mu kawar da dattin labban da ke dawwama kuma a zahiri.

Tun da farko, dole ne mu fahimci tsarin tsinkewar lebe, kuma wasu munanan halaye na iya haifar da su ba tare da sani ba. mai yiyuwa ne saboda rashin wasu bitamin da rashi ya kai ga tsinkewar lebba ( b2, c) Yana yiwuwa saboda wasu munanan dabi’un mu da muke ganin sun dace, kamar lasar baki akai-akai, musamman ‘yan mata da samari masu son daukar hoto. don haka sai su rika lasar lebbansu kafin a dauki hoton domin lebban su yi kyau kamar yadda suke tunani.Maganin da ya dace da ci gaban wasu kwayoyin cuta kuma suna zama tare a cikin baki cikin aminci fiye da yadda ake iya zama a wajen baki.

magani:
Akwai hanyoyi da dama don yin rigakafi da magance ciwon lebe, da yin amfani da su cikin kankanin lokaci na kara kwarin gwiwa a ciki, musamman a tsakanin mata, wadannan hanyoyi ne masu sauki da ya kamata a bi:

XNUMX-Canja wasu dabi'u na yau da kullun a rayuwarka, kamar shan abubuwan sha masu zafi masu tayar da hankali ga fatar lebe da raunana alaka, da mugun lipstick ko kuma mai iya dauke da barasa mai cutar da lebe shima.

XNUMX- Yawan shan ruwa mai tsafta: sanin cewa ruwa na da matukar bukata ga fata gaba daya, musamman ga lebe, musamman ga wadanda suka tsufa.

15-A shafa man lebe da kayan taimako:kamar man shafawa ga jiki da hannaye,don haka kada a daure a sanya kadan a lebe yayin amfani da su,ana samun kayan shafawa na musamman ga leben a kantin magani,ana iya amfani da kakin zuma. wanda shine mafi kyawun magani da rigakafi, saboda yana da wadataccen bitamin E da ake buƙata don ɗanɗano fata, kuma ana iya amfani da shi Wasu kayan shafawa waɗanda ke ɗauke da abubuwan kariya daga rana, zaɓi wanda ke da SPF (fatar kare rana) na XNUMX ko mafi girma.

XNUMX-Yi amfani da goge goge mai tsafta amma mai tsafta don goge lebbanki a hankali kafin kwanciya barci da bayan goge hakora.

XNUMX-Ku ci kayan lambu da 'ya'yan itatuwa masu dauke da bitamin B, kuma mun ambaci wasu daga cikinsu: letas, alayyahu, turnip, karas, ayaba, peaches, apricots, kwai, cuku, madara, kifi, hanta.

XNUMX- Canja man goge baki: A wasu lokuta ma wasu nau’in man goge baki suna haifar da tsagewar lebe, don haka sai a sake gwada wani sabon man goge baki, sannan a rika lura da leben na tsawon mako guda, sannan a rika lura da sakamakon.
An koma sha'awa..