Kada ku wanke fuska fiye da sau biyu a rana

Kada ku wanke fuska fiye da sau biyu a rana

Wanke fuska a kullum da safe ana daukarsa a matsayin al'adar yau da kullum ga mutane da yawa, yana daya daga cikin muhimman hanyoyin kiyaye lafiyar fata, haka nan wajibi ne a kula da tsaftar jikin mutum musamman ma mata masu son kayan kwalliya, amma sau nawa ya kamata hakan ya kasance. yi?

Dangane da haka, Stephanie Saxton Daniels, wata kwararriyar likitan fata ta hukumar a asibitin Westlake Dermatology, ta bayyana cewa, ko shakka babu wanke fuska yana da fa'ida, domin yana taka muhimmiyar rawa wajen kawar da datti, mai, matattun kwayoyin halittar fata, kayan shafa. da abubuwan da ke toshe pores da gland. Amma ta kara da cewa: "Idan kin wanke fuskarki a daren da ya gabata, shin da gaske kuna buƙatar sake yin hakan bayan 'yan sa'o'i?"

Ta ci gaba da cewa, "Wanke fuskarki da yawa na iya, a wasu lokuta, ya lalata fata microbiome da kuma tsananta cututtukan fata kamar dermatitis a kusa da baki ko kuma fata mai laushi."

Ta jaddada cewa ga mafi yawan mutane, kawai tsaftace fuska kafin barci ya isa.

Sau biyu ga masu kiba

Ita ma Caroline Stoll, wata kwararriyar likitan fata, ta ce idan aka zo yawan lokutan da mutum ya kamata ya tsaftace fatar jikinsa, babu wata amsa da ta dace da kowa, kuma ya danganta da nau’in fata, kamar yadda rahoton ya bayyana. Lafiya" shafin yanar gizon.

Ta bayyana cewa, ga wasu mutane musamman masu fama da kuraje ko kuma masu kiba, wanke fuska sau biyu a rana na iya zama da amfani, domin wanke fuska da safe yana taimakawa wajen cire mai da matattun kwayoyin halittar fata, wadanda ke toshe kuraje.

Ta ce hakanan yana da kyau a kawar da ragowar kayayyakin kula da fata da suka hada da kakin zuma da mai.

Har ila yau, kawar da wadannan datti, mai fata, da dai sauransu da safe yana rage yiwuwar toshe pores da rashes, in ji Stacey Toll, MD, MPH, likitan dermatological. Har ila yau, yana iya hana haɓakar ƙwayoyin fata waɗanda za su iya haifar da bayyanar mara kyau ko rashin lafiya, in ji ta.

Kodayake tsaftace fuska da safe na iya inganta lafiyar fata ga wasu mutane, ba lallai ba ne ga kowa.

Ruwa ba tare da wanka ba

Idan mutum yana so ya yi ƙoƙari ya daina wanke fuska na yau da kullun, yayyafa fuskarsa da ruwa bayan ya tashi yana iya zama zaɓi mai kyau, Stoll ya ba da shawarar.

Musamman ma, ta ce: "Ga waɗanda ke da fata mai laushi ko bushewar fata, yin amfani da ruwa ba tare da mai tsaftacewa ba da safe na iya wadatar kuma ba zai cire duk wani nau'in lipids masu kariya waɗanda ke taimakawa shingen fata ba."

Ta kuma kara da cewa, "Ga mutanen da ke da fata mai kitse ko wadanda ke neman cire samfur ko saura daga daren da ya gabata, tsaftacewa da ruwan micellar da safe na iya zama da amfani."

Sauran zaɓuɓɓukan da za a yi la'akari sun haɗa da hazo mai ruwa, toner, ko goge-goge da aka rigaya, wanda zai iya wartsakar da fata cikin sauri da sauƙi ba tare da buƙatar cikakken wankewa ba.

Lokacin gina tsarin kula da fata, akwai abubuwa da yawa da ya kamata ku yi la'akari da su:

nau'in fata

Ƙayyade nau'in fatar ku don zaɓar samfuran da suka dace da bukatunku. Busassun, mai, hadewa, da nau'ikan fata masu laushi na iya buƙatar samfura da sinadirai daban-daban.

tsaftacewa

Wasu mutane na iya fi son tsabtace safe mai laushi, yayin da wasu na iya amfani da wasu hanyoyi kamar goge goge ko ruwa.

Sun cream

Aiwatar da hasken rana da safe don taimakawa kare fata daga hasken UV mai cutarwa, hana tsufa, da rage haɗarin ciwon daji na fata. Nemo abubuwan da suka shafi sunscreens waɗanda ke ba da ɗaukar hoto mai faɗi tare da SPF na 30 ko sama.

Magani

Yi la'akari da yin amfani da takamaiman magunguna ko jiyya kamar bitamin C, hyaluronic acid, ko niacinamide serums, waɗanda zasu iya kaiwa takamaiman batutuwan fata kamar layi mai kyau, canza launi, da hyperpigmentation.

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