Yadda ake rage kiba cikin sauki ba tare da wani abinci ba

Cin abinci abu ne mai wahala ga mutane da yawa, yana buƙatar iƙirari da azama, duk da cewa rashin abinci ya zama dole, amma akwai wasu abubuwan motsa jiki waɗanda ke haɓaka tsarin rage kiba, to ta yaya ake saurin rage kiba?

Tafiya na taka muhimmiyar rawa wajen rage kiba da yawa, idan ba ka son motsa jiki, sai ka yi tafiya a kullum na tsawon awa daya.

A sha ruwa gwargwadon iko, musamman da safe da kuma kafin a ci karin kumallo.

Lokacin da kuka ji yunwa, ku sha gilashin yogurt da yamma maimakon cin abinci cikakke.

Yana da kyau a sha kafin kowane abinci a sha wanda ya ƙunshi cokali ɗaya na koren shayi, cokali ɗaya na ginger, mint da bawon lemun tsami, sai a zuba duk waɗannan abubuwan a cikin ruwan tafasasshen lita guda, bayan rabin sa'a a sha. kwata sa'a kafin cin abinci.

A ƙarshe, don samun nauyin da kuke so kuma kafin ku fara takamaiman tsarin abinci, dole ne ku yi niyyar aikatawa kuma kada ku yi kasala don samun sakamakon da ake so.