1-Yana kara karfin zuciya da kunna aikin jijiyoyin jini domin yana dauke da sinadarin omega-3 mai yawa.

2-Yana taimakawa wajen rage yawan cholesterol mai cutarwa a cikin jiki da daidaita alhairinsa.

3- Yana hana atherosclerosis, bugun zuciya da bugun jini.

4-Yana amfanar masu bin abinci wajen rage kiba domin yana dauke da kaso mai yawa na fibre wanda ke sa mutum ya koshi ya kuma rage cin abinci, don haka sai ki kiyaye kiba sannan ki rage daga ciki.

5-Yana da amfani wajen rage matsalar ci gaba ga masu ciwon autistic domin yana dauke da sinadarin omega-3.

6- Yana da amfani wajen magance wasu cuttukan hanji domin yana dauke da sinadarin acid da antioxidants.

7-Yana amfanar fata da kuma rage kumburi, domin yana rage illar kurajen fuska da tabo domin yana dauke da sinadarin vitamin A da antioxidants.

8- Yana kariya daga cututtukan daji domin yana dauke da sinadirai da sinadirai masu yakar cutar kansa, musamman ma huhu da baki.

9- Yana hana faruwar free radicals domin yana dauke da sinadarin antioxidants.

10-Yana kariya daga ciwon macular degeneration da ciwon ido domin yana dauke da sinadarin beta-carotene da vitamin A.

11-Yana taimakawa wajen karfafa kashi da kare su daga tawaya domin suna dauke da sinadarin calcium, magnesium da iron.

12-Yana taimakawa wajen kara kuzari wajen samar da jajayen kwayoyin halittar jini, wanda ke kai ga isar da iskar oxygen zuwa dukkan sassan jiki, ta haka ne ke kara habaka jini, domin yana dauke da sinadarin iron da jan karfe mai yawa.

13-Yana taimakawa wajen rage kiba, domin yana da karancin kuzari.

14- Ana amfani da ita sosai wajen magance gudawa, zubar jini na ciki da kuma basir

15- Yana magance cututtukan fata da dama domin yana dauke da sinadarin Vitamin A

Ana ba da shawarar cewa kada a ci danye ruwa ga masu fama da matsalar koda, amma yana da kyau a ci shi dafaffe da ruwa, don rage yawan adadin oxalic acid, wanda ke cutar da masu ciwon koda.

Mata masu ciki su guji shan shi

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