Ta yaya za ku dawo da lafiyar ku da wuri-wuri lokacin da kuke da mura?

Ta yaya za ku dawo da lafiyar ku da wuri-wuri lokacin da kuke da mura?

1-Shan ruwa mai yawa domin rage kumburi da kuma kawar da sinusitis

2-Shakar tururin ruwa ko tururin chamomile, da yin wanka mai zafi

3- Ka daga kai da matashin kai domin miyagu zai iya gudana cikin sauki ta hanyar hanci.

4- Cin miya mai dumi

5-Cin abincin da ke dauke da bitamin C don magance kumburi, kamar 'ya'yan itacen citrus, barkono mara zafi, kiwis da strawberries.

6-Tausasawa jiki idan zai yiwu yana taimakawa wajen kawar da alamomi da samun cikakkiyar nutsuwa a lokacin rashin lafiya don taimakawa jiki dawo da lafiyarsa.

7-Kiyaye isasshen zafi a cikin gidanku.

8- Nisantar abubuwan da ke haifar da alerji Yiwuwar ta'azzara yanayin

9- Ki guji wasu abinci don rage gyale, kamar kayan kiwo, hatsi, suga, dankalin turawa da sauran kayan marmari.

10- Yin motsa jiki mai sauƙi a kullum bayan ya warke

Wasu batutuwa:

Menene dalilan lalacewar zamantakewar aure?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها