lafiya
Yaya ake mu'amala da harshe da ya fashe?
Yaya ake mu'amala da harshe da ya fashe?
1-Zaban nau'in abinci da abinci da ya dace da nisantar wasu abubuwa kamar abinci mai zafi da tsami da yaji da sauransu.
2-Shan ruwa mai yawa, musamman ruwa, wanda ke sanya zubewar miyagu, ta haka ne ake samun danshi da lafiyayyan baki.
3- Cin 'ya'yan itatuwa masu ruwa da ruwa, kamar kankana, tuffa da sauran su.
4-A tsoma auduga a cikin kayan lambu glycerine sannan a daka shi a harshen sannan a bar shi kamar minti biyar sai a tsaftace harshen da buroshin hakori mai laushi, sannan a wanke baki da ruwan dumi sau biyu sannan a bi wannan hanya na tsawon kwanaki. sami sakamako mai tasiri.
5-A hada cokali guda na apple cider vinegar tare da kwata na cokali na baking soda a cikin gilashin ruwa mai tsarki sai a rika amfani da wannan maganin a rika wanke baki sau biyu ko uku a rana.
6-A tanadi kofi guda na Mint sai a barshi a cikin firij kamar minti talatin a sha fiye da sau daya a rana.Haka kuma ana iya tauna ganyen mint a kullum.
7-A rika shafawa harshe a hankali da guntun kankara domin rage radadin da ake fama da shi da samun saukin lokaci.
8-Tsaftar hakora da kiyaye tsaftar baki a mafi yawan lokuta baya ga bin hanyar flossing.
9-A guji goge harshe a hankali ko a hankali ga masu wannan matsalar.
10- Ki guji amfani da man goge baki masu dauke da sinadarin bleaching domin kayan kariya ne na tartar.
11- Rage damuwa da gajiya domin yana daga cikin manyan abubuwan da ke haifar da tsagewar harshe.