Yaya ake auna tashin hankali arterial a gida?

Sanin hanyar da ta dace don auna tashin hankalin jijiya yana taimakawa wajen gano cutar da kuma magance cutar

babban lamba 

Matsi na systolic yana bayyana ƙarfin kwararar jini a cikin arteries bayan bugun zuciya

Mafi ƙarancin lamba 

Matsin diastolic shine matsi a cikin arteries tsakanin bugun zuciya biyu

1- A dauki akalla karatu guda biyu tare da bambancin minti daya a tsakaninsu: 

Yana da kyau a ɗauki karatun da safe kafin shan magungunan rage hawan jini (idan akwai) da kuma da yamma kafin cin abinci.

2- Zabi na'ura mai inganci: 

Idan kuna buƙatar taimako zabar na'urar da ta dace, tuntuɓi likitan ku

Kawo na'urar awo lokacin da kuka ziyarci likita don tabbatar da cewa lambar da ke bayyana akan na'urar ta dace da ma'aunin da likita ya yi.

3- Sanya hannun aunawa sama da lankwasa gwiwar gwiwar hannu. 

Tabbatar cewa an sanya hannun rigar na'urar amintacce

4-Kafin auna matsi: 

Kar a sha taba, kar a sha abubuwan da ke dauke da sinadarin Caffein, kar a motsa jiki na tsawon mintuna 30, a zauna na akalla mintuna 5.

5- Yi rikodin sakamakonku:

Yi rikodin sakamakon ma'aunin dindindin, kawo sakamakon ga likita lokacin da kuka ziyarce shi.

6- Zauna da kyau 

Zauna kan kujera madaidaiciya tare da madaidaicin kujera

Sanya ƙafafu a ƙasa

Sanya hannu cikin kwanciyar hankali akan tebur a matakin zuciya