Yadda ake ƙarfafa garkuwar jikin ku

1- Tafarnuwa

2- Yogurt

3- Miyan kaji

4- shayi

5- hatsi

6- Soyayya

7- Karas

8- cakulan duhu

9- Naman kaza

10- Kabeji

11- Omega 3

12- kore apple