Ta yaya kuke ƙarfafa kanku idan kun maye gurbin maganin kafeyin tare da waɗannan hanyoyin?

Ta yaya kuke ƙarfafa kanku idan kun maye gurbin maganin kafeyin tare da waɗannan hanyoyin?

1- Kariyar abinci: yana ƙara matakan hormone "dopamine", wanda ke motsa jiki don faɗakarwa

2- Koren shayi: rage yawan sinadarin caffeine, amma kuma yana da tasiri

3-Kungiyar Vitamin B tana yakar gajiya kuma tana saurin saurin rayuwa

4-Tausa da gefan kunnuwa: Yin amfani da yatsu, ta yadda tausa ya rufe gaba dayan gefuna na kunne don magance bacci.