Wadanne abinci ne mai arziki a cikin fiber don rage cin abinci maras-carb?

Abincin da ba shi da yawa yakan haifar da maƙarƙashiya saboda rashin fiber da abinci mai yawa na ruwa, don haka ina so in ba ku jerin wasu nau'ikan abincin da ke ba ku fiber waɗanda za ku iya amfana da su kullum yayin cin abinci. Wanne :

Chia tsaba:

Wannan nau'in ya ƙunshi kitse mai ƙarfi na omega-3 waɗanda za ku ji daɗin abinci iri-iri waɗanda za ku iya amfani da waɗannan tsaba don su.

Berries:

Fresh berries shine abin da aka fi so akan rage cin abinci mai ƙarancin carbohydrate, kuma cin abinci akan su yana samar da kuzari.

Pistachio

Abincin ƙananan-carb yakan kasance mai girma a cikin furotin dabba, kuma pistachios yana ba da madadin vegan ta hanyar samar da furotin da fiber.

 Farin kabeji:

Yanayinsa yana da ƙarancin carbohydrates kuma yana da wadataccen fiber. Wannan shi ne saboda broccoli babban madadin abinci ne na alkama na gargajiya, kuma broccoli ya ƙunshi kusan kashi 70 na adadin bitamin C da aka ba da shawarar yau da kullum kuma yana da wadata a cikin antioxidants. nasara.

Jan kabeji:

Jan kabeji - wanda shine kashi 92 cikin dari na ruwa - hanya ce mai kyau don samun ruwa da fiber don inganta tsarin narkewar abinci mai kyau da kuma daidaitawa, da kuma lalata jiki. Har ila yau, jan kabeji yana da wadata a cikin anthocyanins, wanda aka sani yana taimakawa wajen kare jiki daga cututtuka da kuma yaki da ciwon daji da cututtukan zuciya.

 namomin kaza:

Ya ƙunshi fiber mai yawa ba tare da yawan carbohydrates ba, yana kuma ƙunshi cikakkun nau'ikan bitamin da ma'adanai waɗanda ke daidaita jikin ku lokacin da carbohydrates ba su da yawa.