Don kiyaye kwakwalwa da zuciya gare ku tare da wannan abin sha

Don kiyaye kwakwalwa da zuciya gare ku tare da wannan abin sha

Madara ta shahara wajen taimakawa wajen kula da lafiyar kashi, kuma duk da yake an san cewa sinadarin calcium da ke cikin nono abu ne mai matukar muhimmanci ga kasusuwa, amma ba wai shi kadai ba ne mahimmin tushe idan ana maganar lafiyar kashi, kuma madara ba lallai ba ne. hanya mafi kyau don amfani da calcium.

An sani a kimiyance cewa kayan lambu irin su Kale da broccoli suna da adadin yawan shan calcium. Wani sabon abu shi ne, idan mutum yana son shan abin sha mai amfani ga kashi, zai iya sha daga kofi daya zuwa hudu a rana, kamar yadda wani rahoto da Well + Good ya wallafa.

Ƙara yawan ma'adinai na kashi

"Babban amfanin kashi na shan shayi yana da karfi na antioxidants kamar polyphenols da flavonoids," in ji Clinical Dietitian Su Xiaoyu. da kuma kara yawan bitamin D a cikin jiki."

Yu ya kara da cewa "Catechins kuma suna taimakawa wajen kare kwayoyin halitta masu gina kashi a cikin jiki, yayin da flavonoids ke da sinadarai masu kama da estrogen wadanda ke taimakawa wajen hana asarar kashi."

Yu ya ba da shawarar cewa, domin samun wannan amfanin, za a iya shan shayin baki ko koren shayi, tun da irin wannan nau’in shayin da aka yi nazari a kai a mafi yawan binciken da aka yi kan shayi da kuma lafiyar kashi, yana mai bayyana cewa, ko shayin ba komai. dauka zafi ko kankara.

Ya kamata a la'akari da cewa "shayi yana da kyau don kula da sauran ayyuka na jiki, ban da lafiyar kashi, tare da shekaru, kamar yadda yake tallafawa zuciya mai kyau, hankali, mayar da hankali da kuma inganta yanayi saboda yana dauke da yawancin flavanols, wanda ke taimakawa don rage yawan furotin cholesterol,” in ji Yu. Cholesterol mai ƙarancin yawa, wanda kuma aka sani da mummunan cholesterol.

zuciya da kwakwalwa

A nata bangaren, kwararre kan abinci mai gina jiki Neva Cochran ta ce shan shayi na iya rage hadarin kamuwa da cututtukan zuciya, inda ta yi bayanin cewa “Catechins din da ke cikin shayin na taimakawa wajen kare jiki daga abubuwan da ke haifar da ‘yancin kai, yana amfanar da dukkan jiki da ba shakka kwakwalwa ma, ciki har da ingantaccen ƙwaƙwalwar ajiya. da maida hankali."

Cochran ya lura cewa labarin da aka buga a cikin Journal of Phytomedicine ya kawo sakamakon bincike na 21 daban-daban akan koren shayi, yana ba da rahoton cewa samun maganin kafeyin da L-theanine, amino acid da ke hade da natsuwa da mayar da hankali, tare da catechins, yana sa shayi ya zama mai girma. abin sha don inganta lafiyar kwakwalwa.

Adadin da ya dace a kowace rana

Gabaɗaya, binciken da aka yi kan lafiyar ƙashi ya nuna cewa kofuna ɗaya zuwa huɗu na shayi a kowace rana yana da isasshen adadin, in ji Yu, amma ya kamata a tuna cewa shan shayin kashi ɗaya ne kawai na lafiyayyen ƙashi.

Yu ya kara da cewa, "Akwai wasu sinadirai da dama wadanda suke da matukar muhimmanci ga lafiyar kashi, kuma sun hada da calcium, bitamin D, magnesium da kuma bitamin K, a takaice."

"Yana da mahimmanci mutum ya yi ƙoƙari ya ci daidaitaccen abinci wanda ya haɗa da nau'o'in abinci daban-daban da kuma kungiyoyin abinci don samun isasshen abinci mai gina jiki don tallafawa lafiyar kashi," in ji ta.