Domin an sanya shi ƙarin nauyi sakamakon raunin da ke kewaye da tsokoki, waɗanda ya kamata su taimaka wa haɗin gwiwa da haɗin gwiwa don ɗaukar wani ɓangare na nauyin a kansu.

- Domin kawai ka daina amfani da ita kamar da, tsokar da ba a yi amfani da ita sosai ba, jiki yana yin rauni ya wargaje ta, yana rage samar da jini zuwa gare ta.

Ko kuma saboda rashin samar da collagen saboda shekaru, ko kuma saboda karancin bitamin D da magnesium, ko kuma saboda karancin bitamin C a cikin abinci.

Hanya mafi kyau don ƙara yawan jini ga haɗin gwiwa da tsokoki na kewaye shine motsa jiki, da kuma ɗaukar sulfur a cikin nau'i na methyl sulfite methane. Ƙarin jini ga haɗin gwiwa yana nufin ƙarin ma'adanai da bitamin, ƙarin furotin collagen, da ƙarin ƙwayoyin rigakafi. .

Don haka lokacin da masu ginin jiki ke motsa jiki ba tare da dumama tsoka ta hanyar isar da ƙarin jini zuwa gare ta ba, suna fuskantar rauni.