Me yasa za ku sha madara kowace safiya?

Koda yake wasu suna daukar madarar abin sha mai tsarki a wajen karin kumallo, wasu kuma suna ganin makiyinsu ne, amma banda fa'idar nonon da muka sani akwai dalilin da zai sa ka dauke shi abin shan safiya da ka fi so, kuma sabon muhimmancinsa yana zuwa wajen karin kumallo. cewa yana taimakawa wajen sarrafa sukarin jini, ga masu ciwon sukari Nau'i na biyu, kuma yana taimakawa wajen jin koshi a tsawon yini, wanda ke sa yana da amfani ga masu fama da kiba.

Masu bincike a Jami'ar Guelph da Toronto da ke Kanada ne suka gudanar da binciken, kuma an buga sakamakon nasu ne a ranar Litinin a mujallar Scientific Journal of Dairy Science.

Don isa ga sakamakon binciken, masu binciken sun yi nazari kan illar madara mai gina jiki da hatsin karin kumallo masu yawan gaske kan glucose na jini, jin koshi, da cin abinci daga baya da rana, a wani binciken da aka yi kan masu fama da ciwon sukari na XNUMX.

Masu binciken sun gano cewa madarar da aka saka a cikin hatsin karin kumallo na rage yawan glucose a cikin jini bayan cin abinci, sannan kuma yana haifar da raguwar sha'awar abinci a duk rana, idan aka kwatanta da rukunin da ba sa cin madarar.

Binciken ya nuna cewa tsarin narkar da madara da kuma sunadaran casein, wadanda a zahiri suke a cikin madara, suna fitar da hormones na ciki wanda ke rage saurin narkewa, yana kara jin dadi.

Narkewar furotin madara yana samun wannan sakamako da sauri, yayin da sunadaran casein ke ba da sakamako mai dorewa na satiety.

"Cutukan da ke da alaka da narkewa suna karuwa a duniya, musamman nau'in ciwon sukari na XNUMX da kiba, don haka akwai matukar bukatar samar da dabarun abinci mai gina jiki don rage haɗarin su don bawa marasa lafiya damar inganta lafiyar su," in ji babban mai bincike Douglas Goff.

Ya yi nuni da cewa "wannan binciken ya tabbatar da muhimmancin shan madara a lokacin karin kumallo don taimakawa wajen tafiyar hawainiya da sinadarin Carbohydrates da kuma taimakawa wajen rage yawan sukarin jini, don haka ya kamata sakamakonsa ya karfafa wajabcin sanya madara a karin kumallo."