Me yasa muke kuka yayin yankan albasa da yadda zamu guje wa wadannan hawaye

Da zarar ka tsinke albasa, a cikin 'yan dakiku za ka lura da zafi da hawaye kuma ka yi mamakin yadda albasa ke sa ka kuka. Hawaye iri uku ne, wadanda suka hada da hawayen motsin rai (kuka), hawayen basal, da hawaye masu ratsawa. Hawaye na motsin rai suna fitowa daga damuwa, wahala, bakin ciki da ciwon jiki. Kuma idan kuna cikin mummunan rana, hawaye suna da alaƙa da yanayin motsin rai.

Dangane da hawayen basal kuwa, suna da kariya ga ido a kowane lokaci, wadannan hawaye suna tausasa ido da fatar ido. Sannan idan kuka fuskanci wani kumburin ido bayan kuka, zaku iya dora laifin hawayen basal.. Hawaye masu rarrafe suna faruwa ne sakamakon barbashi da suka shiga cikin ido ko wasu abubuwa masu tayar da hankali wadanda ke damun ido, wadanda suka hada da hayaki, kura, hayakin albasa.

Tushen Albasa yana haifar da zubar da hawaye, da zarar ka yanke albasa da wuka, sai kwayoyin halitta su fashe kuma sinadarin sinadaran ya faru. Domin iskar gas da ke haifarwa yana damun ido. Kuma idan aka yi maganin ido, yana fusatar da ƙwayoyin jijiyoyi, wanda ke haifar da nau'ikan flares da ke neman ƙwaƙwalwa don fitar da hawaye, wanda ake kira reflexive hawaye.

Amma a lokacin da ake ƙoƙarin sanya albasa a cikin firiji kafin a yanke shi yana iyakance ikon aikin enzyme kuma yana rage yawan iskar gas da yake fitarwa, ko ma daskarewa daga sama zuwa kasa don rage karfin da ke tattare da enzyme.

Lokacin da kake saran albasa don cin abincin dare, sai ka ga hawaye suna bin fuskarka. Kuna iya jin zafi mai zafi da mummunan jin da zai sa ku nisanci kammala abincin dare. Abin tambaya anan shine me yasa muke kuka lokacin yankan albasa? Da kyau, amsar ta ta'allaka ne a cikin manyan hanyoyin sarrafa sinadarai. Hakan ya faru ne saboda albasar tana shakar ma'adanai daga ƙasa kuma ya zamana cewa albasa tana da kyau wajen ɗaukar ma'adanai, musamman sulfur, wanda ake amfani da shi a yawancin amino acid. Lokacin da aka yanke albasa, sai a ɓoye ta, ta sake fitar da abin da ke cikin ruwa kuma a raba enzymes don mayar da martani ga amino acid mai arziki a cikin sulfur, samar da sulfenic mara kyau, wanda aka sake haɗuwa zuwa wani sinadari na roba wanda aka sani da propanethial-S-oxide. tana yawo da zarar ka fara yanke albasa sannan idan ta hadu da kwayar ido, sai ta haifar da dauki a kwakwalwa ta hanyar sakin hawaye. Sannan idan kin tashi daga kicin sai ki ga jajayen idanuwa da kunci saboda hawaye, kada ki yi kokarin kurkure idon da sauri domin yana haifar da abubuwa masu ban haushi.

Yanzu me za ku iya yi don rage wasan kwaikwayo na sinadaran albasa. Wasu nau'ikan albasa, musamman albasa mai dadi, suna da ƙarancin sulfur don haka rage yawan zubar da hawaye ko hawaye. Bugu da ƙari, akwai rukuni na wasu dabaru, kamar ƙoƙarin numfashi ta baki yayin yanka ko cin gurasa yayin yankan.

Nasihu don yanke albasa ba tare da hawaye ba:

Ko da yake kuna son ƙara albasa a abinci, labarin yankan albasa ya bambanta, abin da ya faru na iya jin takaici, wasu na iya yin amfani da gilashin kariya guda biyu don kawar da hawaye.

Akwai hanyoyi da yawa don taimaka maka yanke albasa ba tare da hawaye ba don taimaka maka kawar da wannan kwarewa:

1. Yanke albasa a karkashin ruwa:

Lokacin da kuka sare albasa a ƙarƙashin ruwa yana hana mahaɗan sulfur isa ga idanunku kuma yana haifar muku da hawaye. Wurin aiki ko gwada sanya katakon yankanku a cikin kwatami Kuma a yanka albasa a ƙarƙashin ruwan sanyi da ruwan famfo daga famfo.

2. Albasa Daskarewa:

Kuna iya sanya albasa a cikin injin daskarewa kuma a cikin firiji na tsawon mintuna 15 don rage haushin albasa lokacin yankan. Yana iya zama da wahala a gare ku don kawar da saman saman albasa.

3. A bar tushen sa daidai:

Ki bar saiwar albasar ta lalace kuma kar a yanke ta ta yadda za ku sami gefen gefe wanda ke taimakawa wajen kwanciyar hankali na albasa, kuma yana rage hawaye sosai yayin yankewa. Amma a yi hankali yayin bin wannan hanyar kuma fi son tsayawa kan amfani da wuka mai kaifi sannan a kula kuma a yanka a hankali don guje wa hadurra.

4. Saka albasa a cikin microwave:

Babu madogara da yawa da ke nuna tasirin wannan hanyar, sanya albasa a cikin microwave na tsawon daƙiƙa 30 zai taimaka wajen rage hawayen da ke haifar da yanke albasa.

5. Daidaita bakinka:

Yi kokarin rufe baki gaba daya yayin da ake yanka albasa sannan a yi kokarin shaka ta hanci domin kokarin hana tururin albasa isa bakin da kuma hana mahadin sulfur isa ga idanunka.

6. Saka burodi a bakinka

Wannan yana iya zama mafita ta ƙarshe, ita ce ka riƙe ɗan biredi a cikin bakinka don rage yawan albasar da ke kai wa idanu da kuma hana kumburin ido kuma ka'idar a nan ita ce burodin yana ɗaukar mahadi na sulfur kafin su kai ga idanunka.

7. Sanyaya Albasa

A wani gwaji da aka yi wanda ya sanyaya albasa na tsawon mintuna 30 kafin a sare ta, ya haifar da damun ido ba tare da yin kuka ba. Masanin ilimin abinci mai gina jiki ya ba da shawarar sanya albasarta a cikin firiji na 'yan sa'o'i kafin a fara sara.

8. Kunna fan kusa da ku.

Ana amfani da wannan dabarar azaman ƙoƙarce-ƙoƙarce don nisantar da mahaɗan sulfur da ke motsa hawaye daga gare ku, ko kuma sanya allon yanke kusa da fanfo don tsotse tururin albasa daga idanunku.

9. shafa ruwan lemun tsami akan wukar.

Magani mai sauki shine idan kina da wani sinadari mai sauki wanda shine lemon tsami sai ki shafa wuka kafin ki yanka albasa. Za ku lura da rage jin haushin ido da hawaye yayin yankan.

10. Amfani da wuka mai kaifi sosai:

Yin amfani da wuka mai kaifi lokacin yankan albasa yana rage lalata ƙwayoyin sel a cikin albasa kuma don haka yana rage bayyanar mahaɗan sulfur masu ban haushi kuma yana taimaka muku guje wa ƙarin hawaye. Kuna iya gwada wannan hanyar da kanku kuma zaku ga bambanci.