Menene mafi kyawun abin sha don lafiyar zuciya?

Akwai masu sayar da lafiyarsu da abin sha mai dadi, akwai kuma wadanda suke saya da wani abin sha mai dadi, to wane irin abin sha ne ka siya lafiyar zuciyarka da shi?

Wani bincike na baya-bayan nan na Burtaniya ya bayar da rahoton cewa, shan jan ruwan rasberi na iya inganta cikin kankanin lokaci aikin jijiyoyin jini a jikin dan Adam.
Masu bincike ne suka gudanar da binciken a Kwalejin Kiwon Lafiya ta King's London, kuma an buga sakamakonsu a cikin sabuwar fitowar ta Archives of Biochemistry and Biophysics.

Don isa ga sakamakon binciken, ƙungiyar ta kula da maza 10 masu lafiya tsakanin shekarun 18 zuwa 35. Mahalarta karatun sun sha 200 zuwa 400 milligrams na abin sha mai arzikin polyphenols, yayin da wata ƙungiya ta sha wani abin sha mai gina jiki.
Masu binciken sun binciki tasirin jijiyoyin bugun jini na shan ruwan 'ya'yan itacen rasberi bayan sa'o'i biyu zuwa 24 akan aikin jijiyoyin jini. Masu binciken sun gano cewa ƙungiyar berry ta rage yawan aneurysms, sanannen alamar cututtukan cututtukan zuciya, idan aka kwatanta da ƙungiyar kulawa.
Masu binciken sun kuma gano cewa inganta aikin jijiyoyin jini ya bayyana ne kawai sa'o'i biyu bayan shan ruwan 'ya'yan itacen Berry, kuma ingantawar ya kasance na tsawon sa'o'i 24.
Dokta Anna Rodriguez Mateos, wadda ta jagoranci tawagar binciken, ta ce berries suna da wadata a cikin wani sinadarin polyphenol da ake kira (ellagitannins), wani nau'in sinadari na halitta da ake samu a cikin jajayen berries, wanda ke taka rawa wajen inganta aikin jijiyoyin jini a jikin dan Adam.
Ta kara da cewa "sakamakon binciken yana bukatar karin bincike don nuna ko zai fassara zuwa fa'idodin kiwon lafiya na dogon lokaci a cikin mutane, ta hanyar sanya ido kan rukunin mahalarta."
A cewar hukumar lafiya ta duniya, cututtuka na zuciya da jijiyoyin jini su ne kan gaba wajen samun mace-mace a duniya, domin yawan wadanda ke mutuwa daga gare su ya zarce adadin wadanda ke mutuwa daga wasu abubuwan da ke haddasa mutuwa.
Kungiyar ta kara da cewa kimanin mutane miliyan 17.3 ne ke mutuwa daga cututtukan zuciya a duk shekara, wanda ke wakiltar kashi 30% na mace-macen da ke faruwa a duniya a kowace shekara, kuma nan da shekara ta 2030, ana sa ran mutane miliyan 23 za su mutu sakamakon cututtukan zuciya a duk shekara.