Menene ke ba da mahimmanci ga cakulan duhu da kofi mai ɗaci?

Menene ke ba da mahimmanci ga cakulan duhu da kofi mai ɗaci?

Wani sabon bincike na kimiyya ya gano tushen kwayoyin halittar da ke bayan wasu mutane na fifita kofi mara kyau ba tare da additives ko cakulan duhu ko sukari ba, da fa'idodin kiwon lafiya da yawa.

Kuma a cewar wani rahoto da CNN ta buga, cibiyar yada labaran Amurka, wannan hali na iya baiwa mai shi kwarin gwiwar samun lafiya.

Har zuwa kofuna 5 na kofi kowace rana

A cewar wata mai bincike Marilyn Cornelis, mataimakiyar farfesa a fannin rigakafin rigakafi a jami'ar Northwestern University Feinberg School of Medicine, sakamakon binciken ya nuna cewa matsakaicin adadin baƙar fata ko baƙar fata, kofuna 3 zuwa 5 a kowace rana, yana rage haɗarin wasu cututtuka, daga waɗannan. sun hada da cutar Parkinson, cututtukan zuciya, nau'in ciwon sukari na 2, da nau'ikan ciwon daji da yawa.

Ƙarin fa'idodin bayyane

Cornelis ya bayyana cewa amfanin lafiyar jiki zai iya fitowa fili idan kofi ya kasance ba tare da duk madara, sikari da sauran abubuwan dandano mai tsami waɗanda mutane da yawa sukan ƙara wa kofi ba.

Cornelis ya kara da cewa, an san cewa, “akwai kwararan shaidu da ke nuna cewa kofi yana da amfani ga lafiya, amma idan aka karanta tsakanin layin, duk wanda ya shawarci wani ya sha kofi zai sha ba shi shawarar shan baƙar fata saboda bambancin shan baƙar fata. kofi da kofi tare da madara."

Kofi baƙar fata "a zahiri ba shi da kalori," in ji Cornelis, yayin da kofi tare da madara "na iya ɗaukar ɗaruruwan ƙarin adadin kuzari, kuma amfanin kiwon lafiya na iya bambanta sosai."

Halittar kwayoyin halitta don kofi

A cikin binciken da ya gabata, Cornelis da tawagarta na bincike sun gano cewa bambance-bambancen kwayoyin halitta na iya zama dalilin da yasa wasu mutane ke cin kofi da yawa a rana.

"Mutanen da ke da [wannan] kwayoyin halitta suna ɗaukar maganin kafeyin da sauri, don haka tasirin da ke motsa jiki ya ƙare da sauri, kuma suna buƙatar shan kofi mai yawa," in ji ta.

Ta kara da cewa "Wannan na iya bayyana dalilin da yasa wasu mutane ke ganin suna da kyau suna shan kofi fiye da wani wanda zai iya kamuwa da rashin barci ko kuma ya damu sosai."

Ingantattun ma'auni

Kuma a cikin sabon binciken, wanda aka buga a cikin Rahoton Kimiyya na Nature, Cornelis ya bincika ƙarin ma'auni masu mahimmanci ta hanyar rarraba nau'ikan masu shan kofi, ko suna son kofi na baki ko suna son kofi tare da ƙara kirim da sukari (ko fiye).

Cornelis ya ce "masu shan kofi waɗanda ke da bambance-bambancen kwayoyin halitta - waɗanda ke fuskantar saurin metabolism na maganin kafeyin - sun fi son kofi mai duhu, mai ɗaci." Hakanan ana samun bambance-bambancen kwayoyin halitta iri ɗaya a cikin mutanen da suka gwammace shayi mara kyau zuwa duhu da zaki da cakulan daci zuwa cakulan madara mai santsi.”

Ƙara hankalin hankali

Cornelis da ƙungiyarta masu bincike sun yi imanin cewa fifikon ba shi da alaƙa da ɗanɗanon kofi ko shayi na yau da kullun, a maimakon haka, waɗannan mutane sun fi son baƙar fata da shayi saboda suna danganta ɗanɗano mai ɗaci tare da ƙara faɗakarwar tunani da suke sha'awar maganin kafeyin.

"Fassarar mu ita ce, waɗannan mutane suna daidaita yanayin dacin maganin kafeyin tare da tasirin psychostimulation," in ji Cornelis. Suna koyon haɗa haushi tare da maganin kafeyin da ƙarfafawar da suke ji, wanda shine tasirin koyo. "

Caffeine da cakulan duhu

Haka ta kara da cewa an fi son dark chocolate akan madara da sugar.

Cornelis ya ce "idan suna tunanin maganin kafeyin, suna tunanin wani ɗanɗano mai ɗaci, don haka suna jin daɗin cakulan duhu. Mai yiyuwa ne wadannan mutanen sun damu sosai da illar maganin kafeyin ko kuma sun sake koyon bin irin wannan hali da abinci.”

Dark cakulan yana dauke da wasu maganin kafeyin, amma ya ƙunshi fiye da wani fili da ake kira theobromine, wani sanannen tsarin jin daɗi da ke da alaƙa da maganin kafeyin. Amma sakamakon binciken ya nuna cewa mafi yawan theobromine, ko mafi girma allurai na shi, na iya kara yawan bugun zuciya da lalata yanayi.

Flavanols

Dark cakulan kuma yana cike da adadin kuzari, don haka rage cin abinci yana da kyau ga layin ku. Amma bincike ya gano cewa ko da cin karamin cakulan duhu a rana na iya inganta lafiyar zuciya da rage hadarin kamuwa da ciwon sukari.

Wannan yana yiwuwa saboda koko ya ƙunshi yawancin flavanols - epicatechin da catechin - waɗanda ke da magungunan antioxidant da aka sani don inganta kwararar jini. Sauran abinci da abubuwan sha da suka ƙunshi flavanols sun haɗa da koren shayi, black shayi, kabeji, albasa, berries, 'ya'yan citrus da waken soya.

Cornells ya ce binciken nan gaba zai yi ƙoƙarin magance fifikon kwayoyin halitta don abinci masu ɗaci "wanda gabaɗaya ke da alaƙa da ƙarin fa'idodin kiwon lafiya," yana mai lura da cewa "ana iya gano cewa mutanen da ke da ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙwayar cuta suma suna shiga cikin wasu masu iya samun lafiya. halaye."

Mene ne shiru na hukunci, kuma yaya kuke tinkarar wannan lamarin?