Menene tasirin waɗannan launuka biyu akan lafiyar kwakwalwa?

Menene tasirin waɗannan launuka biyu akan lafiyar kwakwalwa?

Yanayin ba kawai kayan aiki ba ne da za a iya amfani da shi don amfanin lafiyar ɗan adam, kamar yadda wannan lakabin ko ƙididdiga na iya rage yawan abubuwan ban mamaki na duniya da ke kewaye da mu, amma har ma da adadi mai yawa na amfanin warkewa da ke hade da kasancewa waje a cikin yanayi, lambuna da wuraren shakatawa. ba za a iya watsi da.

A gaskiya ma, Emma Lowe, Babban Editan Dorewa a Mind Your Body Green kuma marubucin sabon littafi, Komawa zuwa Yanayin: Sabon Kimiyya na Yadda za a Maido da Filaye, ya ɗauki yanayi a matsayin babban ginshiƙi na mafi kyawun lafiya da jin dadi, kamar yadda ya haɗa da kasancewa. yanayi “a cikin ayyukan yau da kullun ba shi da ƙasa Muhimmancin cin abinci lafiya da motsa jiki.

Musamman, ba da lokaci a yanayi yana da alaƙa da ingantaccen rigakafi, dadewa, da lafiyar kwakwalwa, kamar haka:

1. rigakafi

Akwai wata hanyar kasar Japan mai suna "Shinrin Yoko", wanda ke nufin yin wanka a cikin dajin, in ji Loy, kuma yana ba da muhimmanci sosai kan nutsar da kan ku sosai a cikin dajin da kuma shigar da gabobin jiki guda biyar, lura da cewa, an tabbatar da wannan hanyar a kimiyance don ragewa. damuwa tare da haɓaka amsawar rigakafi mai ƙarfi.

"Ainihin yana tafiya cikin dazuzzuka amma da gaske yana shiga dukkan hankalin mutum yayin yin shi, don haka yana kama da suna 'wanka' a yanayin da ke kewaye da su," in ji Loi.

"Likitoci sun gano cewa bayan yin wannan tafiya cikin daji da kuma bin wasu ayyuka na hankali, lafiyar garkuwar jiki ta inganta sosai," in ji ta.

Musamman ma, Lowe ya yi nuni da wani binciken da aka gudanar a shekarar 2018 wanda ya auna tasirin wankan gandun daji a kan kwayoyin NK masu kashe kwayoyin halitta, wadanda su ne tsarin kariya na farko na garkuwar jiki, yana mai cewa masu bincike sun gano cewa "bayan tafiya wanka na kwana uku da gandun daji, an samu karuwar. lambar tantanin halitta mai kisa da aiki. Wani abin sha’awa shi ne, wannan karuwar ya kai tsawon kwanaki 30 a jiki.” A wasu kalmomi, fa'idodin da ke tallafawa yanayin rigakafi ya kasance a cikin jikin ɗan adam tsawon lokaci bayan barin sararin samaniya.

2. Tsawon rai

Sakamakon binciken na 2016 ya gano cewa wadanda ke da damar yin amfani da sararin samaniya suna da kashi 12 cikin dari na yawan mace-mace, ko da lokacin da masu bincike suka daidaita don wasu abubuwan haɗari irin su shekaru, matsayi na shan taba, da dai sauransu.

Lowe ta kara da cewa dan karamin koren wuri na iya kawo sauyi sosai. "Ba lallai ba ne game da samun damar shiga wani babban wurin shakatawa mai tsada, kawai koren fili a wajen kofar gidaje da kuma bishiyar titi suna da matukar muhimmanci," in ji ta. .

"Babu shakka wuraren shakatawa suna da mahimmanci, amma ya kamata mu mai da hankali kan samar da ƙarin wuraren kore ko da ƙananan ne maimakon mayar da hankali kan babban wurin shakatawa mai kyau," in ji Lowe. Domin yana da matukar amfani ga lafiyar jama'a."

3. Lafiyar kwakwalwa

Kuma Lowe ya ci gaba da cewa, goyon bayan yanayi na tsawon rai yana da nasaba da lafiyar kwakwalwa, saboda akwai mummunan tasirin damuwa kan lafiya kai tsaye, don haka ya kamata a fita zuwa wuraren shakatawa, korayen wurare ko wuraren da ke kallon teku ko kogi don inganta tunani. lafiya.

Binciken Mapiness ya yi amfani da app na iPhone don gudanar da gwajin sadarwa tsakanin mahalarta a lokuta daban-daban na rana yana tambayar su abin da suke yi, yadda suke ji, da kuma yanayin da ya haifar da wannan sakamakon. Masu binciken sun gano cewa yawancin wadanda ke jin dadi da annashuwa suna cikin wani yanki mai launin shudi da kore. Bugu da ƙari, sun ji ƙarancin annashuwa a cikin da ke kewaye.

Amma shimfidar wurare na cikin gida kuma na iya yin tasiri, Lowe ya bayyana, yana ambaton kwarewar NYU mai kula da al'adun noma Matthew Wichrowski, wanda "aikin da ya fi dacewa shi ne tafiya daga daki zuwa daki a ko'ina cikin asibiti kuma ya tambayi marasa lafiya irin shuke-shuke ko furanni da suke jin dadinsa. Sannan ya kawo nau’in nau’in da suke tantancewa a cikin dakunansu, ya taimaka musu wajen noman su, ya sanya su a wuri mai kyau a cikin dakin.”

Lowe ya bayyana cewa lokacin da Wichrowski ya yi nazari game da marasa lafiya 100 da ke murmurewa daga matsalar zuciya, ya gano cewa marasa lafiya da suka yi shirin kula da gonar lambu sun ba da rahoton mafi kyawun yanayi da kuma kyakkyawan sakamako na lafiyar zuciya bayan zaman su, idan aka kwatanta da wadanda suka yi maganin al'ada. Bishara kuma ta haɗa da cewa tsire-tsire na gida na iya "da gaske suna da wasu fa'idodi ga lafiyar ɗan adam."