Menene fa'idodin latas na ban mamaki?

1- yana kwantar da jijiyoyi

2- Mai wadatar fiber

3-Yankin jiki

4- Maganin Ciwo

5-Yana bada tsarki ga fata

6- Yana hana samuwar duwatsun koda

7- Yana taimaka maka barci

8-Yana hana ciwon ciki

9-Yana Kariya daga cututtukan hanji

10- Yana taimakawa wajen narkar da jita-jita