Menene kyawawan fa'idodin wasanni?

1. Motsa jiki yana amfanar fata, don haka ya zama mai haske da haske.
2. Motsa jiki yana rage wrinkles kuma yana magance alamun tsufa.
3. A kawar da kuraje da kuraje a fata.
4. Yana sa gashi lafiya da sheki.
5. Yana karawa mutum kwarin gwiwa.

Ta yaya za mu kara kyau idan muna motsa jiki?

Na farko idan za ku motsa jiki jini yana karuwa a fuskarki, kuma wannan shine yake ba shi launin ja a lokacin da kuke motsa jiki, hakan yana haifar da samar da oxygen ga fatar jikin ku, wanda ke ba ta haske da haske, don haka a wasanni, kuna samun karin haske. kyakkyawa da kyalli fata.

Abu na biyu, motsa jiki yana yakar kumburin fata saboda yana kawar da damuwa da tashin hankali kuma yana hana matakin cortisol daga tashi a cikin jini, kuma hakan yana haifar da bazuwar sunadaran da suka hada da collagen, don haka wasanni yana motsa fitar da collagen, wanda ke yaki da tsufa. da alamun tsufa.

Na uku, jinin da ke gangarowa zuwa fatar jikinka yana fitar da guba da datti ta hanyar zufa ta ramukan fuska, don haka don kawar da kurajen fuska da gubobi, sai ka yi motsa jiki, amma ka kiyayi yin gyaran fuska yayin motsa jiki da sanya gumi ga fatar jikinka. don fitar da guba da kuma zama mafi ƙuruciya.

Na hudu, motsa jiki yana ba ka lafiyayyen gashi domin yana kara kwararar jini zuwa fatar kan mutum, don haka saiwar gashin ka na samun abinci mai gina jiki, wasanni na rage yawan gashi kuma yana kara habaka gashi.

Na biyar yarda da kai yana kara maka kyau, wasanni yana kara kwarin gwiwa saboda za ka ji cewa ka gamsu da jikinka, kuma saboda bin abinci mai kyau da daidaito zai sa ka yaba wa kanka. bayyanar daga waje, don haka za ku zama mafi kyawu da kyau a idanun wasu.