Menene fa'idodi masu ban mamaki na kiwi?

1-Yana rage matakin triglycerides

2-Yana kara lafiyar garkuwar jiki

3-Kyakkyawan tushen abinci da fiber da potassium

4-Yawaita sinadarin folic acid

5- Yana kare fata daga tsufa

6- Mai wadatar manganese

7- Yana kare DNA da ke cikin tsakiya daga mummunan tasirin iskar oxygen

8-Yana rage zubar jini

9- Yana rage ciwon tsoka

10-Yana karfafa kashi da taimakawa jiki wajen samar da sinadarin melanin

11- Yana dauke da sinadarin Vitamin C mai yawa

12-Yana Kariya daga macular degenereration a ido

13-Yana Kare Hatsarin Lafiyar Numfashi