Menene amfanin shan chamomile akai-akai?

Menene amfanin shan chamomile akai-akai?

Wani binciken likitancin Burtaniya ya nuna cewa shan ruwan chamomile mai zafi a kai a kai yana taimakawa wajen kare cututtuka da yawa, kuma yana haifar da tsawaita rayuwa.

Binciken, wanda "Kwamitin Ba da Shawarwari na Likitoci don Shayi" ya gudanar ya bayyana cewa, hanyar da za ta kai ga tsawon rai na cike da kasada, kuma cututtuka na yau da kullum sun mamaye kowane lungu, inda ya yi gargadin cewa babbar illar ita ce cututtukan zuciya da jijiyoyin jini, wanda shi ne kan gaba wajen haddasa cututtuka. mutuwa a duniya a cewar jaridar.British Daily Express.

Har ila yau, ta ce, "Duk da haka, za ku iya gina shinge daga cututtukan zuciya ta hanyar yin shawarwarin abinci mai kyau, kuma daya daga cikin mafi mahimmancin shawarwarin shine shan chamomile, shahararren shayi na ganye wanda aka yi da furanni na chamomile."

Kuma ta kara da cewa, "Sabon binciken da aka gudanar ya gano cewa chamomile na da fa'idodi da yawa na kiwon lafiya da ke rage hadarin cututtukan zuciya, wanda yana daya daga cikin cututtuka mafi hatsari, kuma yana iya haifar da mutuwa," tana mai bayanin cewa "wannan abin sha na iya rage cholesterol sosai. kuma yana taimakawa wajen rage haɗarin cututtukan zuciya.” Inganta glucose, insulin da matakan lipid a cikin jini.

Sannan ta kara da cewa hakan yana da matukar muhimmanci domin yawan sinadarin cholesterol da glucose na iya haifar da cututtukan zuciya, wanda hakan ya nuna cewa bitar ta hada da tantance nau'ikan shayin ganye guda uku, wato chamomile, ruwan fure mai zafi da kuma Mint.

"Sakamakon gaba ɗaya daga nazarin gwaji ya gano cewa chamomile na iya magance rashin barci da damuwa, kuma yana iya inganta aikin kwakwalwa a kaikaice, kodayake tasirin chamomile yana kwantar da hankali ba tare da wani tasiri ga ƙwaƙwalwar ajiya ba," in ji marubucin binciken Dr. Jill Jenkins. .