Koyi game da abincin da ke rage gout:

 Cherry:

Cherries suna taimakawa hana harin gout ta hanyar rage matakan uric acid Yana taimakawa ciwon gout ta hanyar rage kumburi.

Cherries sune tushen tushen antioxidants da ake kira. anthocyanins wanda ke hana ayyukan enzymes masu kumburi.

 Vitamin C:

Vitamin C yana kara yawan kwararar ruwan da ake tacewa ta cikin koda, wanda ke saurin fitar da uric acid a cikin fitsari. Hakanan yana iya hana shan uric acid ta kodan. Don haka, karin bitamin C na iya rage yawan adadin uric acid a cikin jini wanda zai iya yin crystallize a manyan matakan a cikin haɗin gwiwa.

Kayan kiwo:

Nonon saniya da kayan kiwo na taimakawa wajen hana tarin uric acid wanda zai iya haifar da gout. Sunadaran da ke cikin madara suna rage yawan fitsari a cikin jini, kuma uric acid da ke cikin madara yana inganta fitar fitsari daga kodan.
Abubuwan kiwo, calcium, da lactose an haɗa su da ƙananan matakan fitsari na jini.

 kofi:

Kofi yana dauke da sinadarin antioxidant mai karfi da ake kira citric acid Chlorogenic wanda ke inganta haɓakar insulin. Lokacin da matakan insulin ya yi ƙasa, matakan uric acid shima yakan ragu, kuma haɗarin gout ya ragu

 Omega 3:

Kamar sauran nau'o'in arthritis, gout an kwatanta shi azaman cutar kumburi. Abincin omega-3 mai mahimmancin fatty acid daga kifin mai kitse yana da abubuwan hana kumburi.

Wasu batutuwa:

Menene gout... sanadinsa da alamominsa

Menene mafi kyawun magani don harin gout?

"C" Koyi game da tushen bitamin

Mafi munin abinci ga jikin mu