Lokacin da kake amfani da wayar hannu yana shafar lafiyar kwakwalwarka

Lokacin da kake amfani da wayar hannu yana shafar lafiyar kwakwalwarka

Masanin kimiyyar kwakwalwa na Amurka Emily MacDonald ya wallafa nasihu akan dandalin "Tik Tok" don hana alamomi kamar hazo na kwakwalwa da mantuwa, ciki har da guje wa sarrafa abinci, bisa ga abin da jaridar "Mirror" ta buga. Birtaniya.

McDonald ya bayyana halaye guda uku da dole ne a guji su "don ci gaba da samar da kwakwalwa, ciki har da jira mintuna ashirin kafin amfani da wayar hannu da safe.

Lokacin wayar safe

McDonald ya kara da cewa bai kamata mutum ya bude wayarsa da zarar ya tashi da safe ba, amma ya kamata ya jira akalla mintuna ashirin kafin ya fara amfani da wayarsa.

McDonald ya bayyana cewa kwakwalwar tana cikin wani yanayi na tsaka-tsaki tsakanin barci da farkawa, don haka abin da aka sanya a cikin zuciya yana da matukar muhimmanci, kamar yadda amfani da wayar hannu da sauri bayan tashinsa yana shafar sakin dopamine na jiki, "Yana haifar da sha'awar kiyaye wanda yake so. don ɗaukar wayarsa," a yayin da yake daidai "tashi, saurare kuma faɗi tabbataccen tabbaci".

Haka ma kafin kwanciya barci, McDonald ya ce: TV, kwamfutar tafi-da-gidanka da wayar duk ya kamata a kashe a cikin awa daya kafin barci.

Abincin da aka sarrafa

Wani abin mamaki, ta ba da shawarar a guji sarrafa abinci irin su cuku-cuku da guntun dankalin turawa, wanda kuma hakan kan iya yin illa ga kwakwalwa, inda ta bayyana cewa abincin da ake sarrafa shi yana da alaka da “tsufa mai hankali, wanda ke haifar da hazo na kwakwalwa da mantuwa.

McDonald ya ba da shawarar cin "dukkan abinci da kitse masu kyau waɗanda ke da amfani ga kwakwalwa, kamar avocados da cranberries."

Tabbatacce tare da kai da tunani

Ta kuma nanata muhimmancin guje wa zance marar kyau, inda ta bayyana cewa "abin da mutum ya fada wa kansa yana canza ra'ayinsa game da duniya." Ta ce idan mutum ya ce “yau za ta zama mai girma,” yana aika saƙon da ya dace ga hankali ya nemi abubuwa masu kyau da ban mamaki.

MacDonald ya ce daya daga cikin abubuwan da suka fi dacewa da hankali shi ne tunani, kuma yana da kyau a yi haka da safe kafin in fara aiki, yana mai jaddada cewa aikin tunani yana da babban tasiri na hana tsufa kuma yana kara karfin mayar da hankali, kamar yadda yake. yana ƙara yawan haihuwar sabbin ƙwayoyin kwakwalwa a cikin hippocampus, wanda shine ɓangaren kwakwalwar da ke sarrafa koyo da ƙwaƙwalwa.

Hasashen horoscope na Maguy Farah na shekarar 2023