Nasihu don ƙara calcium a jikin ku?

نصائح نصائح Ƙara matakin calcium a jikin ku:
Calcium ya zama dole don kula da ƙaƙƙarfan ƙasusuwa, daidaita yawan zuciya, da tsokoki na aiki. Hakanan yana rage yawan ciwon kashi, karaya, da kansar hanji. Mafi kyawun tushen calcium shine madara. Da sauran hanyoyin samun sinadarin calcium sune: yogurt, cuku (halloumi, mozzarella, .), kishk, salmon gwangwani da sardines, broccoli...
Don ƙara yawan ƙwayar calcium a cikin jiki, ana ba da shawarar shan isasshen adadin bitamin "D," ko dai ta hanyar rana ko kuma daga abinci, kuma idan an sha magungunan calcium, yana da kyau a sha tare da abinci.